Even though this workout is labeled “Beginners”, it will still give a very challenging workout when done using full flexion the whole 30 seconds. The only reason it is labeled “Beginners” is because the twists are done at a less advanced level.
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{ 7 comments… read them below or add one }
1 can’t get to see more than 10 min. It gets stuck
Sorry Aisha, but this must be a browser or internet provider issue. Others are able to watch them.
I love Yometrics! Good workout. I love feeling my muscles working and getting stronger, while getting a nice stretch! Feels awesome!
@Judy…A nice warm blanket at the end would be totally acceptable!
I really like this Month 2 Beginners Yometrics. Completely different from month 1, even though they are both excellent. I could so totally cover up with a blanket during the relaxation pose and go to sleep. It feels wonderful after a good workout
I love the pigeon hold, I think is what you called it, it stretches your hip flexors so well!!
I LOVE Yometrics Month 2 Beginners!!!!