Yometrics Month 1 Beginners
Month 1 – Beginners YoMetrics – Online Version
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{ 10 comments… read them below or add one }
When will the workouts be available on DVD. I don’t have a computer at home at the moment to watch the videos. I am continuing to workout at the gym using your guidlines for the 30 second fat burners and some weight training but I would like to try the yometircs.
I’ll check with my fulfillment company tomorrow, Brad, and let you know.
It’s back! We now have the workout DVD’s available again.
http://www.marimethod.com/purchase-workout-dvds/
Really starting to enjoy Yometrics! Getting all the way through the workout feels like an accomplishment. Paying attention to all my muscles, instead of watching the number on a machine like I use to. I can feel myself getting stronger and love the nice stretch as well.
Glad you enjoy, Yometrics, Rachelle. I have to admit, it’s my favorite way to workout!
My body was aching today. We had a heavy snowfall and I shoveled and was so achy I could hardly walk. After family left tonight after Sunday dinner – I decided to stretch with YoMetrics. Wow, so glad; however, I could only do 13 minutes. It’s a start and I hope to incorporate this with my regular exercise program. It’s a little challenging getting into a few of the positions, yet I did it. So, now I believe I can build from here. The more weight I lose the more comfortable I will feel getting into the positions. Something to work towards.
I have just accomplished my first beginner yometrics…I am proud of myself…I should sleep like a baby tonight…I will be at it again tomorrow
Great job, Kathleen! I LOVE the yometrics and the brain trains!!! You’ll find that the more you do them, the
stronger you will get on doing them. Some of the moves I can’t do, but I do as close to them as I can and know
I’m still getting a great workout.
First work out! Wow I didn’t make it all the way through but please I did accomplish what I was able to!
Way to go, Kathleen! Continue to listen to your body, and work at your own pace. You’ll see yourself getting stronger with each workout.