“Methinks that the moment my legs began to move,
my thoughts began to flow…”
~Henry David Thoreau
Welcome to Yometrics
Get ready to get the strong, lean body of your dreams with Yometrics, yoga for weight loss!
Begin by watching the introduction video. This will give you the guidelines you’ll need to achieve optimal results when performing the poses.
YoMetrics builds lean muscle and you will get an “after-burn” effect. Basically, this means that your increase in muscle tissue will cause your metabolism to burn faster. This is one of the reasons these exercises produce such quick results.
Please select from the following list. You should start with the “Beginners” video. Even though labeled “Beginners”, this is a challenging workout — IF you do it correctly. (That’s why it’s important to watch the “Introduction to Yometrics” video first
After you have mastered the Beginner’s video, and are able to hold all poses at full flexion for the full 30 seconds, then move on to the “Advanced” video.
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