Workouts
[kouguu-fb-like]
|
“You must unlearn,
what you have already learned.” ~Yoda |
If you have been led to believe that the only way to a healthy body is long workouts that leave you prone to injury, I have great news for you! You can now say goodbye to 1 to 2 hour work-outs. (woo hoo!)
Those long work-out may work for a short time, but, ultimately, they end up leaving your joints trashed and you body stressed. That’s one reason you see runners and “super athletes” who are hobbling around and getting joint replacements in their 50′s and 60′s. Or people who spend hours at the gym, but still don’t see the results they want to see.
“The MARI Method” workouts burn fat, and keep your body in “fat burning” mode long after each work out ends. They leave your body limber and strong. Plus, when done correctly, they have the added benefit of causing your body to produce HGH – the anti-aging hormone.
Best of all, they do so in 30 minutes or less!
Our two forms of exercise are YoMetrics and 30 Second Fat Blasters. You can do these on separate days, or for super-fast results, do one work-out in the morning and a second one later in the day.
You should plan to work out at least 3 or more times a week for optimal results.
Get started now Workouts by clicking Workouts
Do the Workouts and Lose Stomach Fat Quickly
[kouguu-fb-like]
{ 2 comments… read them below or add one }
I discovered this great iPhone App called Interval Timer Pro. There is a free version that I tried first, but it is well worth the 99 cents to go pro. I also have the GymBoss Interval Timer ($19.99) and it does exactly the same thing, but more. My favorite thing about it is the ability to program your workout so that during the 30 seconds you are exercising you can play some fast music to help you keep going and when the music stops you know it’s time to rest. Then you hear an alarm of your choice and the music resumes for your next 30 second fat blast. The entire series of 9 intervals will go automatically from beginning to end unless you stop it. I downloaded some fun music like Footloose and The Twist to keep my energy up. Hope this helps someone else out there that is struggling to exercise. It DOES get easier and easier if you hang in there.
I’m getting better at the Yometrics too. I can maintain my plank pose for the whole 30 seconds now and I can actually hold my Eagle Pose for a few seconds before I wobble. My goal is to make it the whole 30 seconds, I get further and further each time I try.
Thanks for the excellent suggestion! Those of you with an iPhone, check out the Interval Time Pro by Deltaworks. If you have an android device, try the Impetus (or the Impetus Plus if you want to use music).. Note that downloading songs is a separate charge.
Also, awesome to hear that you’re getting stronger! I’m very proud of your determination and results. You are such an inspirations! Way to go