“You must unlearn,
what you have already learned.”
If you have been led to believe that the only way to a healthy body is long workouts that leave you prone to injury, I have great news for you! You can now say goodbye to 1 to 2 hour work-outs. (woo hoo!)
Those long work-out may work for a short time, but, ultimately, they end up leaving your joints trashed and you body stressed. That’s one reason you see runners and “super athletes” who are hobbling around and getting joint replacements in their 50′s and 60′s. Or people who spend hours at the gym, but still don’t see the results they want to see.
“The MARI Method” workouts burn fat, and keep your body in “fat burning” mode long after each work out ends. They leave your body limber and strong. Plus, when done correctly, they have the added benefit of causing your body to produce HGH – the anti-aging hormone.
Best of all, they do so in 30 minutes or less!
Our two forms of exercise are YoMetrics and 30 Second Fat Blasters. You can do these on separate days, or for super-fast results, do one work-out in the morning and a second one later in the day.
You should plan to work out at least 3 or more times a week for optimal results.
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