Comments on:

By: Rose Puls

Rose Puls — Mon, 23 Jan 2012 15:24:47 +0000

I abosolutely LOVE the new launch pad. It is so much easier to find where I want to go. Thanks Mari Ann!

By: Georgia Witt

Georgia Witt — Tue, 17 Jan 2012 16:21:13 +0000

i love the new design of the web site much easier to get around and the boxes on the first page of things you can do are great

By: christina dement

christina dement — Wed, 12 Oct 2011 18:39:53 +0000

Ok, thank you for all your help

By: Mari Ann

Mari Ann — Wed, 12 Oct 2011 17:29:35 +0000

To cancel, you simply click on the “Contact Us” tab found at the top of every page, and send us a message indicating you’d like to cancel.

By: Mari Ann

Mari Ann — Tue, 11 Oct 2011 16:28:49 +0000

Hi Christina,
It’s billed quarterly… $52 for each quarter that ou remain a member.
Here are the terms that are on the sales page:
*MARI Method Online is yours FREE for 7 days! You will not be charged during your free trial period. If you’re happy with your online membership, do nothing. Your service will continue uninterrupted, and you will be enrolled under our standard membership agreement. Online membership is just $4 a week, billed quarterly (every 13 weeks). The charge will be applied to the same account you provide at sign-up. You may cancel before your free trial ends at no charge. If you choose to continue, your quarterly membership will be automatically renewed after each term. You may cancel your membership at any time. When you cancel, billing stops immediately and no new charges will be billed to you. You will continue to have access to your account for the remainder of your term.

By: Mari Ann

Mari Ann — Thu, 06 Oct 2011 04:27:55 +0000

Is eating in the morning a prob because you’re not hungry? Or, you just don’t know what to eat?
If you just don’t know what to eat, try some of the MM Breakfast recipes. http://www.marimethod.com/recipes/mari-method-mufflettes/
would be a good one to start with… simple to make and you can make different variations by adding different veggies and cheeses. AND… they can be made ahead of time, and simply warmed up in the morning.

If you’re not hungry, I’d suggest starting out with MARI Method recommended: http://www.marimethod.com/whey-protein . This is an extremely high quality, whey protein, and is great for folks who are just “not hungry” first thing in the morning.

By: Charity Cornell

Charity Cornell — Thu, 06 Oct 2011 01:20:15 +0000

I started the gluten free diet about 3 weeks ago. I am finding it harder than I initially thought it would be, but I am also finding that I am fatigued, and it seems like more than ever before. I am a high protein Meta-class, and eating in the morning is NOT easy for me! Any ideas on what I can do to help with that?!

By: Mari Ann

Mari Ann — Sun, 18 Sep 2011 20:47:05 +0000

For Barry Farm Foods, their ‘almond meal flour” is simply blanched, ground almonds. This is what I use, and what is recommended by the almond cook-book I have.

There are some products that are labeled “almond flour” that are actually almond meal mixed with rice flour. That is the kind of “almond flour” the book warns you against using.

By: Kelly Witteman

Kelly Witteman — Sun, 18 Sep 2011 20:22:06 +0000

Hi Mari Ann…I ordered the Almond Meal Flour from Barry Farm Foods at Amazon…the 1 lb. bag. Now I’m looking at the new cookbook and it says that Almond Flour is not to be confused with almond meal. So I’m wondering what I ordered. Is almond meal flour not almond flour? If not, the book says it won’t work for these recipes. Help me , please!

By: Grace-marie

Grace-marie — Mon, 01 Aug 2011 10:31:12 +0000

I’m ready to take the challenge (August 15-Nov 15). I’ve fallen off the wagon – so to speak. I haven’t exercised regularly and I’ve not eaten well. I’ve out grown my size 8s and my size 10s are quite snug. I want to lose 15 pounds and get back into my size 8 clothes. They are new and really nice looking, and I can’t wear them becuase I’ve gained circumference again – the weight is hovering around 140 pounds. My doctor requested I stay under 130; I’d like to be at 124 – I’m a petite 5 foot 3 inches and shouldn’t be carrying alot of weight.
It’s time…

By: Gayla

Gayla — Sat, 16 Jul 2011 14:56:21 +0000

Okay! I have updated my profile so my email is correct. I will also send to you privately.

By: Mari Ann

Mari Ann — Thu, 14 Jul 2011 15:17:13 +0000

I did order some of these… and they were awesome!

By: Denise Kuehl

Denise Kuehl — Wed, 29 Jun 2011 02:37:34 +0000

Thank you! I knew I had seen it but then couldn’t find it again! It was right under my nose! UGH!

By: Mari Ann

Mari Ann — Tue, 28 Jun 2011 21:36:37 +0000

Yes, that is correct. And, you can find it right here: http://www.marimethod.com/eat-smart/the-eatsmart/

By: Denise Kuehl

Denise Kuehl — Tue, 28 Jun 2011 21:15:31 +0000

Okay, I can’t find the information again about the water… it’s body weight/2 for oz?? Please advise!!!

By: Mari Ann

Mari Ann — Fri, 24 Jun 2011 16:37:00 +0000

Hi Pam! About the ACV.. some people like it warm, others like it cold. Some like it mixed with water, others prefer mixing it with tea and adding a little stevia to it.

The instructions for the yellow food charts can be found here: http://www.marimethod.com/eat-smart/the-eatsmart/ under Step 1.

But, in a nutshell…It is NOT REQUIRED that you eat from all of the yellow tables. In fact, unless you are a vegetarian, you will most likely NOT eat from all of the yellow tables on a daily basis. HOWEVER, when eating from the yellow tables… do NOT eat MORE than is shown on the table.

AND…. when you do your Metabolism Classification Quiz, you’ll see further instructions about the yellow tables based on your specific metabolism type: http://www.marimethod.com/metaclassquiz/

By: Pam Beucler

Pam Beucler — Fri, 24 Jun 2011 16:25:07 +0000

I would like some advice on taking ACV. Any suggestions? Gayla – I thought I was the only one who did not understand the yellow table limits. HA! I would also like to know if that is two from each list a day, or just two from the whole list a day. I could not find the reply to your question.
Thank you.. Pam

By: Mari Ann

Mari Ann — Fri, 03 Jun 2011 17:50:52 +0000

@Melanie – I just explored the site and am pretty impressed! I’m going to have to order some of these myself.

All organic, gluten free, soy-free and not loaded with sugar! 5 gms of natural sugar per bar, which is a reasonable amount, especially if you are not a protein type person, and don’t have blood sugar issues. If you are a protein type,, I’d suggest only eating 1/2 a bar at a time. Great find!!

By: Mari Ann

Mari Ann — Fri, 03 Jun 2011 16:50:29 +0000

As you get more used to the ACV, increase the amount you’re drinking – and, to get the insulin response effects, you need to include it at meals.

By: Mari Ann

Mari Ann — Fri, 03 Jun 2011 16:48:45 +0000

This is a GREAT idea, Rose!
Seems like I remember the “true” products contain malto-dextrin. This is an additive that normally comes from corn… and since most corn is now GMO, it’s one additive I recommend you avoid.
Once you run out, you may want to try a pure oil extract – either these: http://www.youngliving.org/marimethod, or you can get one at a health-food store. Just make sure there are no additives in it and that they are therapeutic grade extracts.

By: Rose Puls

Rose Puls — Fri, 03 Jun 2011 16:17:47 +0000

Not sure if the “addatives” are allowed, but I put 1 tsp ACV, stevia & true orange, true lemon, or true lime packet in 20 oz bottle of cold spring water and it tastes pretty good. I drink it all day. It’s a little more dilluted that way and kind of refreshing. I figured it was better than not at all if you can’t handle the taste…

Ya’ll let me know if this is bad and I’ll stop, or if it’s good, join me – lol )

By: Mari Ann

Mari Ann — Mon, 18 Apr 2011 17:26:08 +0000

Hey Tom, I’ve sent you an email with some instructions. Let me know if you don’t receive it.

By: tom mccreary

tom mccreary — Mon, 18 Apr 2011 16:23:46 +0000

HI Mari , the last time taked my interest was diercted toward gluten and t concerns with all sticky slimy grains. Or was that worm fishing we were taking about. I am definitely interested in the avoid newton’s/ooops gluten at all cost. i hope you have enough variety in your recipes to replace 75% of our existing diet.
when does the fun start?(jk)

Tom

By: Jodie Hart

Jodie Hart — Mon, 18 Apr 2011 01:57:53 +0000

Congratulations Rick on your fantastic results!!!!! Can’t wait to hear your results in your next check in!

By: Rick Gomez

Rick Gomez — Mon, 04 Apr 2011 02:35:42 +0000

Hi Mari Ann,

Sending an update on my progress… Since I started traveling a little more it was important that I kept my momentum. Your tips on exercises and the meals when I was away from home helped tremendously.

I am glad to stay that I am still in the 34-35 pant size range… weight still down around 210-215… shirts now for sure a medium…. from XL to M … I’m happy… As for the exercises… I continue to run and alternate with sprints and squats… lots of sprints and lots of squats…

I will check in again in another 60 days or so… Thanks for all your support!!

Rick

By: Melanie Carlson

Melanie Carlson — Fri, 25 Mar 2011 22:31:28 +0000

ran across the website in an article >>> http://www.rawcrunchbar.com anyone tried these? is it a decent snack for us, mari ann?

By: kathy burkett

kathy burkett — Wed, 16 Mar 2011 01:54:44 +0000

Way to go Millie!! That is awesome..

By: Millie Chodorow

Millie Chodorow — Fri, 04 Mar 2011 12:49:17 +0000

Lost over 18 pounds in my first 8 weeks…moving forward and NEVER going back! I am a new creation in Christ indeed. I am healthier, more active and so blessed for making better choices. I am loving this!

By: Millie Chodorow

Millie Chodorow — Fri, 04 Mar 2011 02:42:01 +0000

Can’t wait to weigh in tomorrow! (Words I never thought I would think to say!) My first 8 weeks have been transforming…no going back …ever!!!! If I can do it, so can you~ Thank you Mari Ann!!!

By: Kevi Sutter

Kevi Sutter — Sun, 27 Feb 2011 21:40:48 +0000

I found that refrigerated ACV diluted with a little ice cold water worked best for me.

By: Natalie Jager

Natalie Jager — Sun, 27 Feb 2011 15:14:01 +0000

Super excited about the DETOX information. SO VALUABLE! Will start that w/my hubby in about 2 weeks and can’t wait! We’ve been looking for something to do that’s not so severe as the others we have seen.

By: admin

admin — Sun, 16 Jan 2011 05:15:45 +0000

Excellent news, Mille!

By: Millie Chodorow

Millie Chodorow — Sat, 15 Jan 2011 14:05:50 +0000

I started last week…I have lost 6.8 pounds in my first week! They weight loss is the bonus really Mari. I feel so blessed to have started this specific program because I know its what I have needed to do for myself for a long time and was making every excuse not to! Now I see that it is totally doable and feel great all week long. The expectation for myself was that I would be giving up soo much but really that never was a thought at all for me because I do have plenty of good choices to eat from and feel more than satisfied!!! Thank you so much! xoxoxo, mil

By: admin

admin — Fri, 14 Jan 2011 20:02:45 +0000

YIPPEE is right, Amber! I’m doing a little dance right now. Encourage Matt to sick with the ACV at least a couple of months. It will get better. And, if not, he can use cinnamon capsules and get some of the same benefits.

By: Amber Leleaux

Amber Leleaux — Thu, 13 Jan 2011 20:13:32 +0000

I’m down 6 pounds this week. Matt is down NINE! Yippeee! I’m excited about how easy it is once you plan in advance. Matt is mostly looking forward to when ACV doesn’t taste like “feet”.

By: Wilma Hector

Wilma Hector — Sun, 09 Jan 2011 03:22:58 +0000

Thanks for the encouragement. I am already feeling it a little but what is it they say . . . no pain, no gain. This is my year!! I’m ready for some change.

By: Jodie Hart

Jodie Hart — Sat, 08 Jan 2011 22:25:46 +0000

I couldn’t do it all at first when I first started Wilma. You’re going to really enjoy watching how fast you progress. Tomorrow you’re going to be so sore (but in a good way)!

By: admin

admin — Sat, 08 Jan 2011 19:32:10 +0000

@Wilma – excellent news! Don’t worry about not being able to do it all at first. That will come over time as your body gets stronger and your overall physical condition improves. I’m excited for you!

By: Wilma Hector

Wilma Hector — Sat, 08 Jan 2011 17:35:51 +0000

OK!! I did my first Yometrics workout!! It was great . . . I couldn’t quite to it all but its a good start. THIS IS MY YEAR!!

By: Jodie Hart

Jodie Hart — Thu, 06 Jan 2011 01:01:02 +0000

Hi Dawn,
I found that I tolerate the ACV easily if I dilute it in warm water and slam it like a shot. I also often mix it with olive oil and use it as a salad dressing. Good luck and keep us posted.

By: admin

admin — Tue, 04 Jan 2011 23:35:49 +0000

Hi Dawn – glad you are giving it a try. But, as I mention on the ACV section:

“I suggest you TRY Apple Cider Vinegar for at least 2 weeks. However, we are ALL individuals. If you find that ACV just does not agree with you, you can stop using it. The MARI Method will still work for you.”

When taken with food, ACV lowers your body’s insulin response, and helps you more properly digest the food. As an alternative to help with the insulin response, you can take cinnamon capsules. These are now available at most drugstores. The cinnamon capsules will help with the insulin response, but they do not have all the other added benefits of the ACV.

When taking the ACV, try holding your nose. This may help.

By: dawn smith

dawn smith — Tue, 04 Jan 2011 23:29:43 +0000

i really cant get that apple cider vinager down. i added it to water and told my self you love cole slaw think of it as cole slaw juice… nope that didnt work. do i really have to take 2 table spoons 3 times a day??????

By: kimberly lepold

kimberly lepold — Sun, 28 Nov 2010 21:05:51 +0000

I’m really so happy to hear about the pinto beans. We are part pinto.

By: admin

admin — Mon, 22 Nov 2010 18:24:28 +0000

Fresh cranberries (or dried cranberries without added sugar) would be a great choice.
For fresh cranberries, 1/2 cup would have 2 gms of sugar.) I’m having problems finding the breakdown from dried cranberries. I’ll add these both to the food charts

By: Shelie Bandy

Shelie Bandy — Mon, 22 Nov 2010 18:06:28 +0000

Which list do fresh cranberries go on?

By: Gayla Williams

Gayla Williams — Thu, 18 Nov 2010 23:42:15 +0000

Thanks! I thought they were so bad, I should not have had them at all. YIKES was my thought after I ate them and then looked for them on the chart.

Another food I am not finding on the list is cranberries. I like to eat dried cranberries and cherries. It is hard to find them without sugar added, but when I do, I buy them and eat them. I also like cranberry sauce at Thanksgiving. So, tell me your thoughts on cranberries as well as dried fruit without sugar added.

By: admin

admin — Thu, 18 Nov 2010 22:47:39 +0000

That is definitely an oversight! Good catch, Gayla. I’ll have these added to the legumes chart right away.

By: Gayla Williams

Gayla Williams — Thu, 18 Nov 2010 20:35:48 +0000

So, what’s the deal with pinto beans? I don’t see them on any of the charts, or am I just overlooking them? I had 1/4 cup for lunch…..

By: admin

admin — Thu, 18 Nov 2010 03:52:17 +0000

For the foods, please review http://www.marimethod.com/eat-smart/the-eatsmart and scroll down to the part about STEP 1 – Food Guidelines

For the yometrics, yes, you can burn it to a DVD and play it on your DVD player.

By: Gayla Williams

Gayla Williams — Thu, 18 Nov 2010 00:34:27 +0000

So I have toyed around with this program for a while, and I have finally decided to get serious! So, I have a few questions. On the yellow food list, where it has several tables, i.e., alcoholic beverages, fruits, veggies, etc. It says 2 a day, does that mean that I can have 2 from each of the lists; i.e., 2 fruits and 2 alcoholic beverages?

Also can I put the yometrics on a disk and play it in my DVD player?