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{ 52 comments… read them below or add one }
hi everyone
I just joined up and have 40 kilos to release
As a brand newbie I am trying to do the detox plan right out of the gate to help get me started but I have a question about the apple cider vinegar. I’ve tried using this before for various things, such as curing colds, etc. and am met with an instant gag reflex unfortunately. Walgreens now sells it in capsule form, could I substitute this for the liquid or would you recommend the cinnamon capsules instead?
Hi Becky – no ACV capsules are not the same. Just go with the cinnamon. Try to use ACV in salad dressings and marinades as much as possible.
high protein thanks for including me on that list god bless you.
I abosolutely LOVE the new launch pad. It is so much easier to find where I want to go. Thanks Mari Ann!
i love the new design of the web site much easier to get around and the boxes on the first page of things you can do are great
Ok, thank you for all your help
I started the gluten free diet about 3 weeks ago. I am finding it harder than I initially thought it would be, but I am also finding that I am fatigued, and it seems like more than ever before. I am a high protein Meta-class, and eating in the morning is NOT easy for me! Any ideas on what I can do to help with that?!
Is eating in the morning a prob because you’re not hungry? Or, you just don’t know what to eat?
If you just don’t know what to eat, try some of the MM Breakfast recipes. http://www.marimethod.com/recipes/mari-method-mufflettes/
would be a good one to start with… simple to make and you can make different variations by adding different veggies and cheeses. AND… they can be made ahead of time, and simply warmed up in the morning.
If you’re not hungry, I’d suggest starting out with MARI Method recommended: http://www.marimethod.com/whey-protein . This is an extremely high quality, whey protein, and is great for folks who are just “not hungry” first thing in the morning.
Hi Mari Ann…I ordered the Almond Meal Flour from Barry Farm Foods at Amazon…the 1 lb. bag. Now I’m looking at the new cookbook and it says that Almond Flour is not to be confused with almond meal. So I’m wondering what I ordered. Is almond meal flour not almond flour? If not, the book says it won’t work for these recipes. Help me , please!
For Barry Farm Foods, their ‘almond meal flour” is simply blanched, ground almonds. This is what I use, and what is recommended by the almond cook-book I have.
There are some products that are labeled “almond flour” that are actually almond meal mixed with rice flour. That is the kind of “almond flour” the book warns you against using.
I’m ready to take the challenge (August 15-Nov 15). I’ve fallen off the wagon – so to speak. I haven’t exercised regularly and I’ve not eaten well. I’ve out grown my size 8s and my size 10s are quite snug. I want to lose 15 pounds and get back into my size 8 clothes. They are new and really nice looking, and I can’t wear them becuase I’ve gained circumference again – the weight is hovering around 140 pounds. My doctor requested I stay under 130; I’d like to be at 124 – I’m a petite 5 foot 3 inches and shouldn’t be carrying alot of weight.
It’s time…
Okay! I have updated my profile so my email is correct. I will also send to you privately.
Okay, I can’t find the information again about the water… it’s body weight/2 for oz?? Please advise!!!
Yes, that is correct. And, you can find it right here: http://www.marimethod.com/eat-smart/the-eatsmart/
Thank you! I knew I had seen it but then couldn’t find it again! It was right under my nose! UGH!
I would like some advice on taking ACV. Any suggestions? Gayla – I thought I was the only one who did not understand the yellow table limits. HA! I would also like to know if that is two from each list a day, or just two from the whole list a day. I could not find the reply to your question.
Thank you.. Pam
Hi Pam! About the ACV.. some people like it warm, others like it cold. Some like it mixed with water, others prefer mixing it with tea and adding a little stevia to it.
The instructions for the yellow food charts can be found here: http://www.marimethod.com/eat-smart/the-eatsmart/ under Step 1.
But, in a nutshell…It is NOT REQUIRED that you eat from all of the yellow tables. In fact, unless you are a vegetarian, you will most likely NOT eat from all of the yellow tables on a daily basis. HOWEVER, when eating from the yellow tables… do NOT eat MORE than is shown on the table.
AND…. when you do your Metabolism Classification Quiz, you’ll see further instructions about the yellow tables based on your specific metabolism type: http://www.marimethod.com/metaclassquiz/
HI Mari , the last time taked my interest was diercted toward gluten and t concerns with all sticky slimy grains. Or was that worm fishing we were taking about. I am definitely interested in the avoid newton’s/ooops gluten at all cost. i hope you have enough variety in your recipes to replace 75% of our existing diet.
when does the fun start?(jk)
Tom
Hey Tom, I’ve sent you an email with some instructions. Let me know if you don’t receive it.
Congratulations Rick on your fantastic results!!!!! Can’t wait to hear your results in your next check in!
Hi Mari Ann,
Sending an update on my progress… Since I started traveling a little more it was important that I kept my momentum. Your tips on exercises and the meals when I was away from home helped tremendously.
I am glad to stay that I am still in the 34-35 pant size range… weight still down around 210-215… shirts now for sure a medium…. from XL to M … I’m happy… As for the exercises… I continue to run and alternate with sprints and squats… lots of sprints and lots of squats…
I will check in again in another 60 days or so… Thanks for all your support!!
Rick
ran across the website in an article >>> http://www.rawcrunchbar.com anyone tried these? is it a decent snack for us, mari ann?
@Melanie – I just explored the site and am pretty impressed! I’m going to have to order some of these myself.
All organic, gluten free, soy-free and not loaded with sugar! 5 gms of natural sugar per bar, which is a reasonable amount, especially if you are not a protein type person, and don’t have blood sugar issues. If you are a protein type,, I’d suggest only eating 1/2 a bar at a time. Great find!!
I did order some of these… and they were awesome!
Way to go Millie!! That is awesome..
Lost over 18 pounds in my first 8 weeks…moving forward and NEVER going back! I am a new creation in Christ indeed. I am healthier, more active and so blessed for making better choices. I am loving this!
Can’t wait to weigh in tomorrow! (Words I never thought I would think to say!) My first 8 weeks have been transforming…no going back …ever!!!! If I can do it, so can you~ Thank you Mari Ann!!!
I found that refrigerated ACV diluted with a little ice cold water worked best for me.
Not sure if the “addatives” are allowed, but I put 1 tsp ACV, stevia & true orange, true lemon, or true lime packet in 20 oz bottle of cold spring water and it tastes pretty good. I drink it all day. It’s a little more dilluted that way and kind of refreshing. I figured it was better than not at all if you can’t handle the taste…
Ya’ll let me know if this is bad and I’ll stop, or if it’s good, join me – lol
)
This is a GREAT idea, Rose!
Seems like I remember the “true” products contain malto-dextrin. This is an additive that normally comes from corn… and since most corn is now GMO, it’s one additive I recommend you avoid.
Once you run out, you may want to try a pure oil extract – either these: http://www.youngliving.org/marimethod, or you can get one at a health-food store. Just make sure there are no additives in it and that they are therapeutic grade extracts.
As you get more used to the ACV, increase the amount you’re drinking – and, to get the insulin response effects, you need to include it at meals.
Super excited about the DETOX information. SO VALUABLE! Will start that w/my hubby in about 2 weeks and can’t wait! We’ve been looking for something to do that’s not so severe as the others we have seen.
Excellent news, Mille!
I started last week…I have lost 6.8 pounds in my first week! They weight loss is the bonus really Mari. I feel so blessed to have started this specific program because I know its what I have needed to do for myself for a long time and was making every excuse not to! Now I see that it is totally doable and feel great all week long. The expectation for myself was that I would be giving up soo much but really that never was a thought at all for me because I do have plenty of good choices to eat from and feel more than satisfied!!! Thank you so much! xoxoxo, mil
YIPPEE is right, Amber! I’m doing a little dance right now. Encourage Matt to sick with the ACV at least a couple of months. It will get better. And, if not, he can use cinnamon capsules and get some of the same benefits.
I’m down 6 pounds this week. Matt is down NINE! Yippeee! I’m excited about how easy it is once you plan in advance. Matt is mostly looking forward to when ACV doesn’t taste like “feet”.
Thanks for the encouragement. I am already feeling it a little but what is it they say . . . no pain, no gain. This is my year!! I’m ready for some change.
I couldn’t do it all at first when I first started Wilma. You’re going to really enjoy watching how fast you progress. Tomorrow you’re going to be so sore (but in a good way)!
@Wilma – excellent news! Don’t worry about not being able to do it all at first. That will come over time as your body gets stronger and your overall physical condition improves. I’m excited for you!
OK!! I did my first Yometrics workout!! It was great . . . I couldn’t quite to it all but its a good start. THIS IS MY YEAR!!
Hi Dawn,
I found that I tolerate the ACV easily if I dilute it in warm water and slam it like a shot. I also often mix it with olive oil and use it as a salad dressing. Good luck and keep us posted.
i really cant get that apple cider vinager down. i added it to water and told my self you love cole slaw think of it as cole slaw juice… nope that didnt work. do i really have to take 2 table spoons 3 times a day??????
Hi Dawn – glad you are giving it a try. But, as I mention on the ACV section:
When taken with food, ACV lowers your body’s insulin response, and helps you more properly digest the food. As an alternative to help with the insulin response, you can take cinnamon capsules. These are now available at most drugstores. The cinnamon capsules will help with the insulin response, but they do not have all the other added benefits of the ACV.
When taking the ACV, try holding your nose. This may help.
I’m really so happy to hear about the pinto beans. We are part pinto.
Fresh cranberries (or dried cranberries without added sugar) would be a great choice.
For fresh cranberries, 1/2 cup would have 2 gms of sugar.) I’m having problems finding the breakdown from dried cranberries. I’ll add these both to the food charts
Which list do fresh cranberries go on?
Thanks! I thought they were so bad, I should not have had them at all. YIKES was my thought after I ate them and then looked for them on the chart.
Another food I am not finding on the list is cranberries. I like to eat dried cranberries and cherries. It is hard to find them without sugar added, but when I do, I buy them and eat them. I also like cranberry sauce at Thanksgiving. So, tell me your thoughts on cranberries as well as dried fruit without sugar added.
That is definitely an oversight! Good catch, Gayla. I’ll have these added to the legumes chart right away.
So, what’s the deal with pinto beans? I don’t see them on any of the charts, or am I just overlooking them? I had 1/4 cup for lunch…..
For the foods, please review http://www.marimethod.com/eat-smart/the-eatsmart and scroll down to the part about STEP 1 – Food Guidelines
For the yometrics, yes, you can burn it to a DVD and play it on your DVD player.
So I have toyed around with this program for a while, and I have finally decided to get serious! So, I have a few questions. On the yellow food list, where it has several tables, i.e., alcoholic beverages, fruits, veggies, etc. It says 2 a day, does that mean that I can have 2 from each of the lists; i.e., 2 fruits and 2 alcoholic beverages?
Also can I put the yometrics on a disk and play it in my DVD player?