http://www.marimethod.com Description Thu, 25 Apr 2013 05:16:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.marimethod.com/gluten-free-lettuce-wraps-quick-meal/ http://www.marimethod.com/gluten-free-lettuce-wraps-quick-meal/#comments Fri, 22 Mar 2013 03:37:52 +0000 Mari Ann http://www.marimethod.com/?p=13252 Short on time? This is how you can wrap up dinner in no time flat! 3-4 Servings INGREDIENTS: 1 lb good ground beef (could also use ground pork or ground chicken) 1 small onion, minced 2″ piece of fresh garlic, peeled and minced 1 carrot, minced 1 clove garlic, pressed or minced 1/2 cup finely [...]]]> http://www.marimethod.com/gluten-free-lettuce-wraps-quick-meal/feed/ 0 http://www.marimethod.com/roasted-beets/ http://www.marimethod.com/roasted-beets/#comments Fri, 22 Mar 2013 03:00:47 +0000 Mari Ann http://www.marimethod.com/?p=13231 One of my resolutions this year was to start exploring some of the super veggies that are not already part of our normal recipe rotation. And, #1 on my list is BEETS! The chemical that gives beets its red pigment, Betanin, has been used for centuries as a detox. Beets have been shown to help [...]]]> http://www.marimethod.com/roasted-beets/feed/ 0 http://www.marimethod.com/detox-what-they-forgot-to-tell-you/ http://www.marimethod.com/detox-what-they-forgot-to-tell-you/#comments Fri, 11 Jan 2013 03:43:45 +0000 Mari Ann http://www.marimethod.com/?p=13213 On New Year’s Day, I posted a picture on FB that created quite a stir. This was a picture of a “detox broth” I created. Not wonder everyone wants to hear about detoxing. Detoxing helps you lose weight. Detoxing helps balance your hormones. Detoxing helps heal disease. Detoxing helps remove heavy metal buildup. Yes, all [...]]]> http://www.marimethod.com/detox-what-they-forgot-to-tell-you/feed/ 5 http://www.marimethod.com/gluten-free-lemon-anise-biscotti-with-almonds/ http://www.marimethod.com/gluten-free-lemon-anise-biscotti-with-almonds/#comments Sun, 23 Dec 2012 06:00:54 +0000 Mari Ann http://www.marimethod.com/?p=13202 I’ve not been posting recipes very often lately because of the time it takes to do all the calc’s. But, I miss posting recipes! So, here’s what you’ll see from me from now on… just the recipes with my comments about it. And, you can be assured that any recipe I post will be gluten-free [...]]]> http://www.marimethod.com/gluten-free-lemon-anise-biscotti-with-almonds/feed/ 0 http://www.marimethod.com/basi-baked-squash/ http://www.marimethod.com/basi-baked-squash/#comments Tue, 19 Jun 2012 21:55:40 +0000 Mari Ann http://www.marimethod.com/?p=13136 This recipe was somewhat inspired by a recipe a friend posted on facebook… but that recipe contained zucchini and parmesan… so the only thing I really stole is caramelizing before adding in my other ingredients! And, I must admit, something magical happens when you caramelize onions! For all you gardeners out there, this is a [...]]]> http://www.marimethod.com/basi-baked-squash/feed/ 0 http://www.marimethod.com/is-mari-method-really-free-shocking-answer-may-surprise-you/ http://www.marimethod.com/is-mari-method-really-free-shocking-answer-may-surprise-you/#comments Sat, 26 May 2012 14:19:45 +0000 Mari Ann http://www.marimethod.com/?p=13071 There’s one question I get asked at least once a week, so I thought it’d be a good idea to address it here. “Mari Ann, is MARI Method really free? Surely there’s some catch!” Well, the answer is “YES…and NO!” First, let’s start with the “Yes” part of that answer (because that’s what affects YOU!). [...]]]> http://www.marimethod.com/is-mari-method-really-free-shocking-answer-may-surprise-you/feed/ 1 http://www.marimethod.com/gluten-free-zucchini-boats/ http://www.marimethod.com/gluten-free-zucchini-boats/#comments Thu, 03 May 2012 04:02:51 +0000 Mari Ann http://www.marimethod.com/?p=12996 6 Boats CARBS 4.5 gm (Fiber 1.5 gm; Sugar 1.6 gm) 3 NET Carbs PROTEIN: 3.5 gm; FAT: 1.5 gm Farm fresh or organic zucchini is a summer-time treat. Here’s a simple way to fix it, and, if you have kids, you can even let them scoop out the boats! Unlike most “stuffed” recipes, this [...]]]> http://www.marimethod.com/gluten-free-zucchini-boats/feed/ 0 http://www.marimethod.com/flaxseedbread/ http://www.marimethod.com/flaxseedbread/#comments Tue, 24 Apr 2012 03:54:48 +0000 Mari Ann http://www.marimethod.com/?p=12952 6 servings Serving Size: 2 slices Carbs 8 (Fiber 7.5, Sugar 0) NET CARBS 1 Protein 11 gm, Fat 18 gm If you’re anything like me, sometimes you just want toast for breakfast, or a quick sandwich for lunch. But, if you’re trying to stay grain free AND eat healthy, this can be a challenge [...]]]> http://www.marimethod.com/flaxseedbread/feed/ 6 http://www.marimethod.com/people-eating-healthy-after-christian-weight-program/ http://www.marimethod.com/people-eating-healthy-after-christian-weight-program/#comments Wed, 21 Mar 2012 04:00:55 +0000 Mari Ann http://www.marimethod.com/?p=10802 Eating healthy food is part of the MARI METHOD Christian Weight Loss Program. christian weight loss program Woman mixing salad in kitchen Woman holding basket of vegetables Woman preparing food Family preparing food together Woman eating a salad Brother and sister eating meal with father 3 apples mark A,B,C Fish fillet on plate A girl [...]]]> http://www.marimethod.com/people-eating-healthy-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-do-yoga-after-christian-weight-program/ http://www.marimethod.com/people-do-yoga-after-christian-weight-program/#comments Tue, 13 Mar 2012 03:48:44 +0000 Mari Ann http://www.marimethod.com/?p=10746 YoMetrics is one part of the MARI METHOD Christian Weight Loss Program. christian weight loss pgm Young woman doing yoga on seaside Woman and toddler doing yoga Plump woman in the fitness training Woman practicing yoga Woman doing yoga in park A woman doing yoga by lake A woman laughing while working out A woman [...]]]> http://www.marimethod.com/people-do-yoga-after-christian-weight-program/feed/ 0 http://www.marimethod.com/quinoa-stuffed-roasted-chicken-and-carrots/ http://www.marimethod.com/quinoa-stuffed-roasted-chicken-and-carrots/#comments Sat, 18 Feb 2012 02:24:31 +0000 Mari Ann http://www.marimethod.com/?p=12529 8 Servings I love having roast chicken around. It’s great for dinner, then gives lots of left-overs for lunches throughout the week. Plus, nothing quite beats the smell of chicken roasting in the oven! Cooking your chicken breast down, at high heat like this results in tender, juicy white meat. This counts as 1 YELLOW [...]]]> http://www.marimethod.com/quinoa-stuffed-roasted-chicken-and-carrots/feed/ 0 http://www.marimethod.com/mediterranean-brussels-sprouts/ http://www.marimethod.com/mediterranean-brussels-sprouts/#comments Wed, 15 Feb 2012 20:05:20 +0000 Mari Ann http://www.marimethod.com/?p=12535 4 Servings This is an ALL GREEN ITEM This vinegar and garlic marinade give a Mediterranean twist to this healthy veggie. Brussels Sprouts is a cruciferous vegetable is packed with essential nutrients for (vitamins A, B6, C, E and K) as well as selenium, a mineral that helps the body battle free radicals. By the [...]]]> http://www.marimethod.com/mediterranean-brussels-sprouts/feed/ 0 http://www.marimethod.com/texas-cottage-foods-bill-tightening-the-screws/ http://www.marimethod.com/texas-cottage-foods-bill-tightening-the-screws/#comments Tue, 14 Feb 2012 21:28:53 +0000 Mari Ann http://www.marimethod.com/?p=12565 During the 82nd Legislative Session, the Texas Legislature enacted Senate Bill 81, known as the “Texas Cottage Foods” Law. This bill allows Texas entrepreneurs to legally produce baked goods, jams, jelly & dried herb mixes for sale at a person’s home. This bill was definitely a step in the right direction. However, it contains MANY [...]]]> http://www.marimethod.com/texas-cottage-foods-bill-tightening-the-screws/feed/ 4 http://www.marimethod.com/dr-oz-joins-the-gluten-free-diet-bandwagon/ http://www.marimethod.com/dr-oz-joins-the-gluten-free-diet-bandwagon/#comments Sat, 28 Jan 2012 04:23:30 +0000 Mari Ann http://www.marimethod.com/?p=12497 For those of you who are familiar with my story, I was diagnosed as being gluten intolerant in 2002 and have been on a gluten free diet since that time. I am personally familiar with the devastating effects that gluten sensitivity (or gluten intolerance) can have on your health. Today, I am happy to see [...]]]> http://www.marimethod.com/dr-oz-joins-the-gluten-free-diet-bandwagon/feed/ 3 http://www.marimethod.com/people-laughing-after-christian-weight-program/ http://www.marimethod.com/people-laughing-after-christian-weight-program/#comments Wed, 25 Jan 2012 01:43:54 +0000 Mari Ann http://www.marimethod.com/?p=10753 Enjoy these pictures of people laughing. This is what happens after a Christian Weight Loss Program like the MARI Method christian weight loss A senior woman laughing outdoors A sweet laughing couple Woman in pink giggling Mother and daughter playing Mother and son laughing outdoors Senior couple being splashed by wave A cute smiling baby [...]]]> http://www.marimethod.com/people-laughing-after-christian-weight-program/feed/ 0 http://www.marimethod.com/5-minute-rosemary-chicken-pieces/ http://www.marimethod.com/5-minute-rosemary-chicken-pieces/#comments Mon, 16 Jan 2012 05:22:35 +0000 Mari Ann http://www.marimethod.com/?p=12167 Cooking great food really doesn’t have to take much time. Use chiken breasts, or save even more time by using chicken tender pieces (not breaded). Yum-my in 5 minutes! And, yes… even for breakfast! 1 gms Carbs 5 gms Fat, 22 gms Protein 4 Servings Ingredients 2 large, boneless, skinless chicken breasts, cut into thin [...]]]> http://www.marimethod.com/5-minute-rosemary-chicken-pieces/feed/ 0 http://www.marimethod.com/people-use-scales-after-christian-weight-program/ http://www.marimethod.com/people-use-scales-after-christian-weight-program/#comments Tue, 10 Jan 2012 21:31:55 +0000 Mari Ann http://www.marimethod.com/?p=10807 These people uses scales after following the MARI METHOD Christian Weight Loss Program. christian weight loss Close-up of a man measuring his waist Woman measuring waistline A help weight scale Overweight woman with scales and apple Man wearing too big jeans Man measuring his waist Woman measuring her thigh with a measuring tape A measuring [...]]]> http://www.marimethod.com/people-use-scales-after-christian-weight-program/feed/ 0 http://www.marimethod.com/its-all-in-your-head/ http://www.marimethod.com/its-all-in-your-head/#comments Tue, 03 Jan 2012 04:05:39 +0000 Mari Ann http://www.marimethod.com/?p=12104 Happy New Year! Not sure exactly what it is, but I’m super-excited about 2012! I hope you sense the excitement, too, and are looking forward to great things this year. This year, with MARI Method, we’re going to re-new our focus on Brain Training. So often, people tend to get overly focused on foods. While [...]]]> http://www.marimethod.com/its-all-in-your-head/feed/ 0 http://www.marimethod.com/christmas2011/ http://www.marimethod.com/christmas2011/#comments Fri, 23 Dec 2011 00:44:47 +0000 Mari Ann http://www.marimethod.com/?p=11833 I was blown away by the story one of our members shared with me today. This is Rose Puls weight loss story. It’s a little long, but once you start, you won’t be able to stop. I hope it touches your heart, as it did mine…. (Be sure to see the special Christmas offer I’ve [...]]]> http://www.marimethod.com/christmas2011/feed/ 3 http://www.marimethod.com/christian-weight-loss-without-this-the-struggle-continues/ http://www.marimethod.com/christian-weight-loss-without-this-the-struggle-continues/#comments Thu, 15 Dec 2011 22:22:46 +0000 Mari Ann http://www.marimethod.com/?p=11707 As you probably realize by now, we teach you a lot of “stuff” about permanent weight loss in the MARI Method. We’ve teach you how to eat to lose fat with Eat-Smart, the Detox, and the 10-in-2 Diet. We give you lots of low glycemic recipes, most of which are gluten-free… Then, there are the [...]]]> http://www.marimethod.com/christian-weight-loss-without-this-the-struggle-continues/feed/ 0 http://www.marimethod.com/people-mountain-biking-after-christian-weight-program/ http://www.marimethod.com/people-mountain-biking-after-christian-weight-program/#comments Thu, 15 Dec 2011 19:42:54 +0000 Mari Ann http://www.marimethod.com/?p=10751 Mountain biking is a lot of fun… when you’re in shape! You can get in shape again with the MARI Method Christian Weight Loss Program. christian weight loss Smiling woman with bike helmet Man riding mountain bike Mountain biker riding down rocky terrain Man wearing helmet on bicycle christian weight loss program]]> http://www.marimethod.com/people-mountain-biking-after-christian-weight-program/feed/ 0 http://www.marimethod.com/gluten-free-germans-chocolate-cake/ http://www.marimethod.com/gluten-free-germans-chocolate-cake/#comments Mon, 12 Dec 2011 05:52:22 +0000 Mari Ann http://www.marimethod.com/?p=11457 *** SPECIAL OCCASION ONLY *** I’m not going to pretend that this cake is “healthy”… because it’s loaded with way more sugar and fat than we’d ever consider “healthy” BUT… let’s face it… sometimes we need a fancy cake! AND THIS ONE IS GRAIN FREE The cake is elegant looking but surprisingly simple to make. [...]]]> http://www.marimethod.com/gluten-free-germans-chocolate-cake/feed/ 2 http://www.marimethod.com/crock-pot-chicken/ http://www.marimethod.com/crock-pot-chicken/#comments Mon, 12 Dec 2011 04:56:57 +0000 Mari Ann http://www.marimethod.com/?p=11270 6 Servings Nothing can make a home smell “friendlier” than a roasting chicken! We normally make several meals out of this. One will be the first day – roast chicken, potatoes and carrots. Use the left-over broth to make soup! Just through in some cabbage, green-beans and some carrots, and simmer about 30 minute. Great [...]]]> http://www.marimethod.com/crock-pot-chicken/feed/ 0 http://www.marimethod.com/rosemary-seed-power-squares/ http://www.marimethod.com/rosemary-seed-power-squares/#comments Sun, 11 Dec 2011 21:29:10 +0000 Mari Ann http://www.marimethod.com/?p=11272 Although you normally associate rosemary with stews and chicken, it also lends a great taste for desserts. These little squares are scrumptous with coffee or tea. Bake in 8 x 8 oiled pan 16 2″ squares Serving size, 1 square 5 gms Carbs (1.5 gms Fiber, 3 sugar) 3.5 NET Carbs 3 gms Fat, 4 [...]]]> http://www.marimethod.com/rosemary-seed-power-squares/feed/ 0 http://www.marimethod.com/caramelized-brussel-sprouts/ http://www.marimethod.com/caramelized-brussel-sprouts/#comments Sun, 11 Dec 2011 20:59:32 +0000 Mari Ann http://www.marimethod.com/?p=11462 6 Servings This makes a perfect holiday dish, but can be enjoyed anytime. It has a lovely sweet-tart flavor to it. 13 gms Carbs (3.5 gms Fiber, 5 sugar) 10 NET Carbs 5 gms Fat, 5 gms Protein INGREDIENTS 3 lbs fresh brussel sprouts, cut into 1/4″ sections 1/2 small onion sliced VERY thin 3 [...]]]> http://www.marimethod.com/caramelized-brussel-sprouts/feed/ 0 http://www.marimethod.com/apple-crumb-pie/ http://www.marimethod.com/apple-crumb-pie/#comments Sun, 11 Dec 2011 15:46:20 +0000 Mari Ann http://www.marimethod.com/?p=11456 This is a “Special Treat” item. Of all traditional desserts, apple pie is on of the lowest on the glycemic charts. (In other words, it has less impact on your blood sugar.) This is due to the cinnamon in the pie! We’re going to make this pie even more nutritious by leaving the skins on [...]]]> http://www.marimethod.com/apple-crumb-pie/feed/ 0 http://www.marimethod.com/stuff-turkey-not-yourself/ http://www.marimethod.com/stuff-turkey-not-yourself/#comments Tue, 22 Nov 2011 07:45:21 +0000 Mari Ann http://www.marimethod.com/?p=11298 Thanksgiving Day is right around the corner. I have to admit that Thanksgiving is my favorite Holiday of the year. This year is going to be extra special around our house. Not only will I have two of my great-nieces here to help me cook… But, this time, they’ll both have their new husbands with [...]]]> http://www.marimethod.com/stuff-turkey-not-yourself/feed/ 0 http://www.marimethod.com/people-use-hand-weights-after-christian-weight-program/ http://www.marimethod.com/people-use-hand-weights-after-christian-weight-program/#comments Wed, 09 Nov 2011 02:27:29 +0000 Mari Ann http://www.marimethod.com/?p=10747 We teach you lots of ways to work out with the MARI METHOD Christian Weight Loss Program. Using hand weights, like the people in these pictures is one of those ways. christian weight loss program A happy, healthy senior man carrying dumb bells christian weight loss]]> http://www.marimethod.com/people-use-hand-weights-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-smiling-after-christian-weight-program/ http://www.marimethod.com/people-smiling-after-christian-weight-program/#comments Mon, 17 Oct 2011 04:11:18 +0000 Mari Ann http://www.marimethod.com/?p=10743 Enjoy these pictures of people who are now smiling after a Christian Weight Loss Program like the MARI Method. christian weight loss A girl holding a sunflower Three laughing women A woman holding mug of hot cocoa A girl smiling behind sunflower A blonde young girl smiling Portrait of a woman laughing with her hand [...]]]> http://www.marimethod.com/people-smiling-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-swimming-after-christian-weight-program/ http://www.marimethod.com/people-swimming-after-christian-weight-program/#comments Thu, 13 Oct 2011 16:32:53 +0000 Mari Ann http://www.marimethod.com/?p=10748 Some people love to swim! We encourage swimming with the MARI METHOD Christian Weight Loss Program. christian weight loss program Swimmer woman doing platform diving A swimmer performing the freestyle stroke Woman swimming, wearing underwater goggles christian weight loss]]> http://www.marimethod.com/people-swimming-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-parasailing-after-christian-weight-program/ http://www.marimethod.com/people-parasailing-after-christian-weight-program/#comments Wed, 12 Oct 2011 19:27:53 +0000 Mari Ann http://www.marimethod.com/?p=10752 Are you brave enough to Para-sail? I’m not, but some people enjoy it after losing weight with a Christian Weight Loss Program like the MARI Method. christian weight loss Sporty man windsurfing in the sea Man riding a red parachute A man enjoys windsurfing ocean waves christian weight loss pgm]]> http://www.marimethod.com/people-parasailing-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-looking-thoughtful-after-christian-weight-program/ http://www.marimethod.com/people-looking-thoughtful-after-christian-weight-program/#comments Sat, 08 Oct 2011 21:20:04 +0000 Mari Ann http://www.marimethod.com/?p=10742 Thoughtful people join the MARI METHOD Christian Weight Loss Program christian weight loss pgm Young woman looking at something from her window Man thinking deeply Mid adult woman reminiscing great old times Thoughtful woman looking from her window Pensive blond woman looking seriously A lovely praying baby Adorable baby staring at something christian weight loss]]> http://www.marimethod.com/people-looking-thoughtful-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-relaxing-after-christian-weight-program/ http://www.marimethod.com/people-relaxing-after-christian-weight-program/#comments Sat, 08 Oct 2011 04:43:49 +0000 Mari Ann http://www.marimethod.com/?p=10808 Christian Weight Loss Program like the MARI Method can give you some relaxing tips. christian weight loss Woman smiling, sleeping on the grass Two people relaxing with their legs over the boat Mom and daughter enjoy gardening A woman smelling a flower christian weight loss program]]> http://www.marimethod.com/people-relaxing-after-christian-weight-program/feed/ 0 http://www.marimethod.com/balsamic-vinaigrette/ http://www.marimethod.com/balsamic-vinaigrette/#comments Tue, 04 Oct 2011 04:27:06 +0000 Mari Ann http://www.marimethod.com/?p=11015 Most commercially prepared salad dressing contain soybean oil or canola – neither of which are healthy! And, to make it even worse… they often contain MSG. Here is a simple recipe for Balsamic Vinaigrette. Once you try this, you’ll not go back to commercial products again. 8 Servings INGREDIENTS 4 oz Balsamic Vinegar 4 oz [...]]]> http://www.marimethod.com/balsamic-vinaigrette/feed/ 0 http://www.marimethod.com/people-who-are-fit-after-christian-weight-program/ http://www.marimethod.com/people-who-are-fit-after-christian-weight-program/#comments Mon, 03 Oct 2011 14:46:09 +0000 Mari Ann http://www.marimethod.com/?p=10801 Enjoy these pictures of people who are fit after a Christian Weight Loss Program like the MARI Method. christian weight loss Senior man smiling, poses confidently Smart young man looking great A fit woman jogs on the street A hand holding a bottled water Healthy older guys jogging Young men enjoyed hiking Mid adult couple [...]]]> http://www.marimethod.com/people-who-are-fit-after-christian-weight-program/feed/ 0 http://www.marimethod.com/people-surfing-after-christian-weight-program/ http://www.marimethod.com/people-surfing-after-christian-weight-program/#comments Thu, 29 Sep 2011 16:45:15 +0000 Mari Ann http://www.marimethod.com/?p=10768 Enjoy these great pictures of people surfing. This is the type of thing you can enjoy after a Christian Weight Loss Program like The MARI Method. christian weight loss pgm Man surfing giant waves Mature surfers pose happily in wetsuits. It’s nice to enjoy confidence at any age! Senior man carrying a surfing board proves [...]]]> http://www.marimethod.com/people-surfing-after-christian-weight-program/feed/ 0 http://www.marimethod.com/healthy-ranch-dip/ http://www.marimethod.com/healthy-ranch-dip/#comments Fri, 23 Sep 2011 15:13:04 +0000 Mari Ann http://www.marimethod.com/?p=10712 Ranch Dip is one of my all-time favs. Chances are, it’s one of yours, too. However, traditional Ranch Dip is FULL of unhealthy chemicals such as MSG. There is no reason to fill your body with chemicals and hormones. Here’s a way to have your Ranch dip – and be healthy, too! 8 Servings Carbs [...]]]> http://www.marimethod.com/healthy-ranch-dip/feed/ 0 http://www.marimethod.com/coconut-pan-fried-chicken/ http://www.marimethod.com/coconut-pan-fried-chicken/#comments Thu, 15 Sep 2011 23:32:23 +0000 Mari Ann http://www.marimethod.com/?p=10658 4 Servings This is an ALL GREEN item. Since I’m a Veggie Type, and my husband is a High-Protein type.. I use breasts and legs. If you’re only cooking for one or the other, use meat according to your Meta-Class. Carbs 3g (Fiber 1g Sugar 1g) NET Carb 2g Protein 28g, Fat 20g]]> http://www.marimethod.com/coconut-pan-fried-chicken/feed/ 1 http://www.marimethod.com/spinach-bacon-stir-fry/ http://www.marimethod.com/spinach-bacon-stir-fry/#comments Thu, 15 Sep 2011 21:44:56 +0000 Mari Ann http://www.marimethod.com/?p=10674 3 Servings Carbs 5g (Fiber 3g Sugar 1g) NET Carb 2g Protein 33g, Fat 10g Want a great tasting, nutritious meal in 10 minutes? This is it!]]> http://www.marimethod.com/spinach-bacon-stir-fry/feed/ 0 http://www.marimethod.com/fried-eggs-and-onions/ http://www.marimethod.com/fried-eggs-and-onions/#comments Thu, 15 Sep 2011 16:27:40 +0000 Mari Ann http://www.marimethod.com/?p=10675 1 Serving Carbs 6g (Fiber 1g Sugar 3g) NET Carb 5g Protein 12g, Fat 10g]]> http://www.marimethod.com/fried-eggs-and-onions/feed/ 0 http://www.marimethod.com/soft-little-cookies/ http://www.marimethod.com/soft-little-cookies/#comments Thu, 04 Aug 2011 19:31:40 +0000 Mari Ann http://www.marimethod.com/?p=10390 30 cookies Servings 15 (2 cookies/serving) Just tell everyone these are “Health Food Cookies”…that way you can keep more of them for yourself! Seriously, if you’ve got kids, you can actually feel good about serving them these. Not only do they taste great, they are good for you, too. Carbs 28g (Fiber 9g Sugar 10g*) [...]]]> http://www.marimethod.com/soft-little-cookies/feed/ 2 http://www.marimethod.com/portobello-grillled-cheese-sandwich/ http://www.marimethod.com/portobello-grillled-cheese-sandwich/#comments Thu, 04 Aug 2011 04:04:45 +0000 Mari Ann http://www.marimethod.com/?p=10512 1 Serving This is an ALL GREEN item Carbohydrates 6 (Fiber 3, Sugar 0) NET CARBS 3 If you’re a mushroom lover, you’ll want to try out this extremely low carb, grilled mushroom “sandwich”. INGREDIENTS 2 3-4″ portobello mushrooms, stems removed 1 thin slice of onion 1 ounce of jalapeno jack cheese 2 TBL shredded [...]]]> http://www.marimethod.com/portobello-grillled-cheese-sandwich/feed/ 0 http://www.marimethod.com/entitled-or-robbing-god/ http://www.marimethod.com/entitled-or-robbing-god/#comments Tue, 26 Jul 2011 20:01:03 +0000 Mari Ann http://www.marimethod.com/?p=10330 I had a very interesting conversation with a friend last week. She told me that her daughter has been after her to start taking better care of herself. However, my friend said she feels like she has reached an age where she is entitled to eat what she wants. Now, what makes this conversation extremely [...]]]> http://www.marimethod.com/entitled-or-robbing-god/feed/ 9 http://www.marimethod.com/flame-on-stir-fried-rice/ http://www.marimethod.com/flame-on-stir-fried-rice/#comments Thu, 19 May 2011 20:53:33 +0000 Mari Ann http://www.marimethod.com/?p=7996 2 servings Counts as 1 YELLOW GRAIN Since brown rice has rice-gluten, I don’t include it as “gluten-free”. However, if you know you can tolerate brown-rice with no probs, this is a great, QUICK meal. Carbs 58g (Fiber 5g Sugar 4g) NET Carb 53g Protein 19g, Fat 11g INGREDIENTS 2 cups broccoli florets 8 large [...]]]> http://www.marimethod.com/flame-on-stir-fried-rice/feed/ 0 http://www.marimethod.com/almond-biscuits-2/ http://www.marimethod.com/almond-biscuits-2/#comments Tue, 17 May 2011 21:48:15 +0000 Mari Ann http://www.marimethod.com/?p=8679 8 Servings This is an ALL GREEN Item Carbs 9g (Fiber 4g Sugar 1.5g) NET Carb 5g Protein 8g, Fat 12g INGREDIENTS 2 1/4 cups blanched almond meal 1/2 tsp Himalayan salt or sea salt 1/2 tsp baking soda 1 large egg 1 tsp agave 6 TBL coconut or grapeseed 1 tsp fresh lemon juice [...]]]> http://www.marimethod.com/almond-biscuits-2/feed/ 0 http://www.marimethod.com/vanilla-coconut-cupcakes/ http://www.marimethod.com/vanilla-coconut-cupcakes/#comments Tue, 17 May 2011 04:08:34 +0000 Mari Ann http://www.marimethod.com/?p=9300 9 Servings These nutritious, and not too sweet, cupcakes really don’t need icing at all! If you must, see Mounds of Coconut for marshmallow icing. Even though they have 9 g sugar, they are made with low glycemic agave which, normally has a lower effect on your blood levels. Save these for treat days only [...]]]> http://www.marimethod.com/vanilla-coconut-cupcakes/feed/ 2 http://www.marimethod.com/mounds-of-chocolate-cupcakes/ http://www.marimethod.com/mounds-of-chocolate-cupcakes/#comments Fri, 01 Apr 2011 10:28:17 +0000 Mari Ann http://www.marimethod.com/?p=8658 9 Servings (If you don’t like coconut – simply leave that out. They still turn out great!) I use raw agave (Xagave brand) to sweeten these. Remember that not all agave is created equal. Some of it is HIGHLY processed. Raw agave has the benefit of added fiber and it has a lower glycemic index [...]]]> http://www.marimethod.com/mounds-of-chocolate-cupcakes/feed/ 1 http://www.marimethod.com/get-hot-by-spring-mari-method-challenge/ http://www.marimethod.com/get-hot-by-spring-mari-method-challenge/#comments Sat, 05 Mar 2011 04:32:58 +0000 Mari Ann http://www.marimethod.com/?p=8366 Welcome to the MARI Method “Get HOT by Spring” Challenge. This will be a fun way to stay motivated as you work towards your fitness goals! The contest will run from Sunday, March 6 – Thursday, March 31, 2011, and is open to all MM Members. We’ll use the contest to introduce you to the [...]]]> http://www.marimethod.com/get-hot-by-spring-mari-method-challenge/feed/ 2 http://www.marimethod.com/chilly-day-chili/ http://www.marimethod.com/chilly-day-chili/#comments Fri, 04 Feb 2011 16:10:28 +0000 Mari Ann http://www.marimethod.com/?p=7896 6 Servings This counts as 1 YELLOW LEGUME Serving Ahh! Nothing quite says “comfort” like a steaming bowl of chili on a cold winter day. This spicy blend will hit the spot AND the extra spices will help give your metabolism a little boost. Be sure to take your ACV with this…that way, the only [...]]]> http://www.marimethod.com/chilly-day-chili/feed/ 0 http://www.marimethod.com/bacon-infused-cabbage/ http://www.marimethod.com/bacon-infused-cabbage/#comments Mon, 31 Jan 2011 19:29:49 +0000 Mari Ann http://www.marimethod.com/?p=7832 4 servings This is an ALL GREEN item If you think you don’t like cooked cabbage… it’s time to think again! Cabbage is a power packed cruciferous veggie loaded with cancer-fighting phytonutrients. This version is stir-fried with onions and no-nitrate bacon to give it an incredible, almost sweet, taste. 10 g Carbohydrates (4 g Fiber, [...]]]> http://www.marimethod.com/bacon-infused-cabbage/feed/ 0 http://www.marimethod.com/gluten-free-dressing/ http://www.marimethod.com/gluten-free-dressing/#comments Mon, 31 Jan 2011 19:09:38 +0000 Mari Ann http://www.marimethod.com/?p=7835 4 servings This is an ALL GREEN item 2 g Carbohydrates (1 g Fiber, 1 g Sugar) 1 NET Carbs 3 g Fat; 0 g Protein INGREDIENTS 2 mini almond loafs 1/2 onion, minced 3 stalks celery, minced 1 TBL EVOO 2 cups chicken broth 1 tsp sage salt & pepper to taste PUTTING IT [...]]]> http://www.marimethod.com/gluten-free-dressing/feed/ 0 http://www.marimethod.com/health-care-crisis-america/ http://www.marimethod.com/health-care-crisis-america/#comments Sat, 22 Jan 2011 15:38:40 +0000 Mari Ann http://www.marimethod.com/?p=7764 [kouguu-fb-like] Every time you turn around, you’re hearing about it: America’s “Health Care” Crisis. Turn on the TV News, it’s there. Internet news sites. Full of it. But, still, it’s my honest opinion that we do NOT have a “health care” crisis in America.   “What we have is a personal responsibility crisis.” And the [...]]]> http://www.marimethod.com/health-care-crisis-america/feed/ 8 http://www.marimethod.com/almond-sandwich-bread-gluten-free/ http://www.marimethod.com/almond-sandwich-bread-gluten-free/#comments Mon, 10 Jan 2011 09:04:46 +0000 Mari Ann http://www.marimethod.com/?p=7632 8 Servings This is a very QUICK and EASY recipe. No need to knead or let rise like in traditional bread. Simply mix it up, and throw it in the pan. Plus, it tastes MUCH better than those commercially prepared gluten free breads you’ll find at the market. If you have a “bun” pan, you [...]]]> http://www.marimethod.com/almond-sandwich-bread-gluten-free/feed/ 0 http://www.marimethod.com/parmesan-roasted-cauliflower/ http://www.marimethod.com/parmesan-roasted-cauliflower/#comments Sun, 09 Jan 2011 03:14:09 +0000 Mari Ann http://www.marimethod.com/?p=7566 4 serving This is an ALL GREEN Item 10 g Carbohydrates (4 g Fiber, 1 g Sugar) 6 NET Carbs 17 g Fat; 7 g Protein INGREDIENTS 1 large head cauliflower florets (remove stem, and cut large florets in half) 4 tablespoons extra-virgin olive oil 1 1/2 teaspoon dried Italian Seasoning 1/4 teaspoon salt Freshly [...]]]> http://www.marimethod.com/parmesan-roasted-cauliflower/feed/ 0 http://www.marimethod.com/gluten-free-meatloaf/ http://www.marimethod.com/gluten-free-meatloaf/#comments Sun, 09 Jan 2011 02:12:03 +0000 Mari Ann http://www.marimethod.com/?p=7565 8 Servings This is an ALL GREEN Item 4 g Carbohydrates (1 g Fiber, 2 g Sugar) 3 NET Carbs 20 g Fat; 24 g Protein INGREDIENTS 2 lbs ground beef (I use grass-fed) 1/3 cup blanched almond meal 2 eggs 2 TBL almond milk (or half and half) 1/2 tsp himalayan salt 1/2 tsp [...]]]> http://www.marimethod.com/gluten-free-meatloaf/feed/ 2 http://www.marimethod.com/turkey-lettuce-wraps/ http://www.marimethod.com/turkey-lettuce-wraps/#comments Sun, 09 Jan 2011 01:56:24 +0000 Mari Ann http://www.marimethod.com/?p=7578 1 Serving This counts as 1/2 TWO-A-DAY Legume Carbs 6 (Fiber 2 g, Sugar 0 gm) 4 NET Carbs Protein 28 g, Fat 13 g INGREDIENTS 3 Romaine or Leaf Lettuce leaves 3 Slices Lean Smoked Turkey (about 3 oz total) 3 TBL Sabra Supremely Spicy hummus PUTTING IT TOGETHER 1. Place turkey on the [...]]]> http://www.marimethod.com/turkey-lettuce-wraps/feed/ 0 http://www.marimethod.com/have-you-been-taking-a-limo-to-a-jr-high-dance/ http://www.marimethod.com/have-you-been-taking-a-limo-to-a-jr-high-dance/#comments Sun, 26 Dec 2010 04:01:58 +0000 Mari Ann http://www.marimethod.com/?p=7350 Are you feeling a little guilty today from too many Christmas goodies? If, so…STOP IT! Days like Christmas, Hanukkah and other holidays are special days. And, as traditions go, we tend to have special foods to celebrate special days. You should allow yourself the freedom to enjoy the foods and traditions of these special days. [...]]]> http://www.marimethod.com/have-you-been-taking-a-limo-to-a-jr-high-dance/feed/ 0 http://www.marimethod.com/oven-broiled-flounder/ http://www.marimethod.com/oven-broiled-flounder/#comments Wed, 15 Dec 2010 18:02:25 +0000 Mari Ann http://www.marimethod.com/?p=6436 2 Servings This is an ALL-GREEN item Sorry… I forgot to snap a pic. But, trust me… This recipe is super easy… and tastes great! Carbs 0g (Fiber 0g Sugar 0g) NET Carb 0g Protein 21g, Fat 10g INGREDIENTS 12 oz flounder fillets, thawed olive oil lime juice crushed cayenne pepper italian seasoning (kroger private [...]]]> http://www.marimethod.com/oven-broiled-flounder/feed/ 0 http://www.marimethod.com/almond-biscuits/ http://www.marimethod.com/almond-biscuits/#comments Sat, 13 Nov 2010 19:24:20 +0000 Mari Ann http://www.marimethod.com/?p=6437 8 Servings This is an ALL-GREEN items. Pin It These high protein, high fiber biscuits are nothing short of YUMMY! If you want to slice them in 1/2, best to let cool first, or they will crumble. These are great with a meal, or just eaten by themselves for a snack. Their buttery taste makes [...]]]> http://www.marimethod.com/almond-biscuits/feed/ 0 http://www.marimethod.com/time-to-lose-fat-stomach-yoda-was-wrong/ http://www.marimethod.com/time-to-lose-fat-stomach-yoda-was-wrong/#comments Fri, 05 Nov 2010 22:48:40 +0000 Mari Ann http://www.marimethod.com/?p=6445 [kouguu-fb-like] If you’re anything like me, you love Star Wars. It makes you want to stand up and cheer when you see Good kick Evil’s butt! That’s one reason I’ve always been a big fan of Yoda. I love his spunk and his never give up type of attitude. Hey, I even have several “Yoda [...]]]> http://www.marimethod.com/time-to-lose-fat-stomach-yoda-was-wrong/feed/ 0