“Hello . Are you ready to learn how to Burn Belly Fat and Lose Your Fat Stomach? This is where we begin…”

The MARI Method, Low Glycemic Eating Plan

In the MARI Method, we will be eating foods with a Low Glycemic Index (GI), with special attention given to sugar. This is the way that I’ve been eating for over 10 years now, and it’s the type of eating plan you can actually stick to for life! But don’t worry, I’ve made it easy for you by separating food items using color coded charts (see below)!.

What is the Glycemic Index (GI) and why is it so important?

The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood sugar (glucose) levels. Carbohydrates with low glycemic indexes break down slowly, releasing glucose gradually into the system. Conversely, carbohydrates that breakdown quickly during digestion have high glycemic indexes. Food with a high glycemic index cause your blood sugar levels to spike quickly. This is followed by a rapid drop in levels, which causes you to crave more carbohydrates.

Why Choose Low Glycemic (GI) Foods?

• Low GI diets can help people lose weight
• Low GI foods keep you fuller for longer
• Low GI can prolong physical endurance
• Low GI means a smaller rise in blood glucose levels after meals
• Low GI helps prevent mood swings and brain fog
• Low GI can improve (and prevent) diabetes

Is Sugar Really All That Bad?

In a word… YES! Over consumption of sugar has been linked to obesity, heart disease, cancer, and diabetes. To get a clear understanding of the severity of this, take the time to read the following articles:

1. Obesity Linked to 7 Forms of Cancer
2. Seven Year Swiss Study Confirms High Blood Sugar – Cancer Link in Non-Diabetics
3. Study: Soda Linked to Pancreatic Cancer – CBS News
   
4. American Heart Assoc Confirms Drinking sugar-sweetened beverages daily linked to diabetes, cardiovascular disease, increased healthcare costs
5. Noted Heart Specialist Finds Some Foods Worse Than Table Sugar

And, yes, this even means naturally occurring sugars such as those found in fruit and some vegetables! While our plan does include some fruit, you will learn to identify the best fruits and vegetables to choose when it comes to their GI and their sugar content.

Our charts include the sugar and fiber content for fresh fruits and vegetables. But, it is VERY important that you become fanatical about reading labels on any pre-packaged foods! You should be aware of what you are putting in your mouth, and the best way to do that is by reading labels.

STEP 1 – Food Guidelines

WHAT TO EAT

We will build our daily food choices from the tables below.
Week1 members only