Personalizing Eat Smart
“It is in your moments of decision,
that your destiny is shaped.”
Personalizing Eat Smart for YOU
While the MARI Method Low Glycemic Diet will work for any body type, you still need to “fine-tune” it to YOUR body to get the absolute best results! Some foods will need to be modified and adjusted to fit each specific person’s own, unique genetic requirements.
There are two things we need to talk about here –
- Making adjustments based on the way foods make you FEEL.
- Adjusting carbohydrates if you are not seeing weight loss results as quickly as you’d like.
You see, we are all unique individuals. So your final eating plan will have to be tweaked to fit YOU.
If you’ve not already done so, start by taking our MetaClass Quiz. This will help you determine your metabolism classification (MetaClass).
Then, you’ll continue to make tweaks based on your journaling. This is where you begin to recognize how different foods affect you.
Take the time to do this. When you do, you’ll end up with a personalized food plan that enables you to lose weight. Plus, even more importantly, it will be foods you like so you can stick with it the rest of your life!
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