Grass Fed Meats & Dairy
Disclaimer: The entire contents of this website are based upon the opinions of Mari Ann Lisenbe, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Mari Ann Lisenbe and her community. Mari Ann Lisenbe encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease. Mari Ann Lisenbe personally uses all products recommended on this website, and may receive financial compensation from the sale of these products.
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Hi! I just wanted to thank you for all your research and hardwork on this subject, and especially for making it available to us. We just joined last night, and I must say, I have been soaking up all this knowledge like a sponge! We have been eating ALL WRONG, and that’s putting it mildly. My husband has been stuggling with the tummy fat, the elevated enzymes in the liver, low energy, and waning metabolism. And ive been serving up the culprit foods nonstop!!
Yikes. We are rethinking everything. Thanks, Mari Ann. Can’t wait to get started!
So glad to have you two with us! After you determine your Metabolic Classes, but sure and check out the recipes. I think you’ll be surprised to learn that eating healthy can actually taste great!
Hello Zakiya. You’ve hit on a very important point there about why many vegans end up with diabetes! Not sure if you read my story, but for a time in my journey to health, I became a vegan. In retrospect, I was practically living on sugar! But it is possible to be vegan, and still eat healthy, so just follow the charts
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Walking is an excellent form of exercise. Study the Fat Blaster section, and you’ll see how you can incorporate Fat Blasters into your walks to see more dramatic results.
I look forward to helping you along your journey!
Good morning,everyone! I joined yesterday, having found Yometrics on line months ago. As I’m a vegan, I’ll have to adjust the eating plan, however, I am very used to that after 6 years. The truth is since I discovered the ‘joy’ of vegan baking, I’ve struggled with my weight even more as I almost always overeat pastries.
I completed my assessment last night; printed my commitment and food lists this morning and watched several workout related videos- yometrics and 30 second blasts. I will do my 5mile walk I’ve had an on and off relationship with since January and start this program for real, for real on Monday. Peace & Love,
Zakiya
Roxbury (Boston) MA
Hello Phyllis. This is from Step 1 – Food Guidelines on http://www.marimethod.com/eat-smart/the-eatsmart/
“For the yellow tables, for each food type, choose UP TO the amount shown on the tables.
It is NOT REQUIRED that you eat from all of the yellow tables. In fact, unless you are a vegetarian, you will most likely NOT eat from all of the yellow tables on a daily basis. HOWEVER, when eating from the yellow tables… do NOT eat MORE than is shown on the table.
And, don’t eat the same foods every day.. Building variety into your diet will help keep you from developing food allergies and will help you maintain a healthy body!”
I’m not sure if I understand this. Are you allowed 2 choices from EACH yellow table a day? That seems like a lot. The header is above each table, so that’s how it sounds.
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