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Hello Zakiya. You’ve hit on a very important point there about why many vegans end up with diabetes! Not sure if you read my story, but for a time in my journey to health, I became a vegan. In retrospect, I was practically living on sugar! But it is possible to be vegan, and still eat healthy, so just follow the charts
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Walking is an excellent form of exercise. Study the Fat Blaster section, and you’ll see how you can incorporate Fat Blasters into your walks to see more dramatic results.
I look forward to helping you along your journey!
Good morning,everyone! I joined yesterday, having found Yometrics on line months ago. As I’m a vegan, I’ll have to adjust the eating plan, however, I am very used to that after 6 years. The truth is since I discovered the ‘joy’ of vegan baking, I’ve struggled with my weight even more as I almost always overeat pastries.
I completed my assessment last night; printed my commitment and food lists this morning and watched several workout related videos- yometrics and 30 second blasts. I will do my 5mile walk I’ve had an on and off relationship with since January and start this program for real, for real on Monday. Peace & Love,
Zakiya
Roxbury (Boston) MA
Hello Phyllis. This is from Step 1 – Food Guidelines on http://www.marimethod.com/eat-smart/the-eatsmart/
“For the yellow tables, for each food type, choose UP TO the amount shown on the tables.
It is NOT REQUIRED that you eat from all of the yellow tables. In fact, unless you are a vegetarian, you will most likely NOT eat from all of the yellow tables on a daily basis. HOWEVER, when eating from the yellow tables… do NOT eat MORE than is shown on the table.
And, don’t eat the same foods every day.. Building variety into your diet will help keep you from developing food allergies and will help you maintain a healthy body!”
I’m not sure if I understand this. Are you allowed 2 choices from EACH yellow table a day? That seems like a lot. The header is above each table, so that’s how it sounds.
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