<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WEEK 1 &#8211; Brain Train</title>
	<atom:link href="http://www.marimethod.com/braintrain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marimethod.com</link>
	<description></description>
	<lastBuildDate>Sat, 04 Sep 2010 15:14:36 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Vickie Mitchell</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-193</link>
		<dc:creator>Vickie Mitchell</dc:creator>
		<pubDate>Wed, 21 Jul 2010 16:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-193</guid>
		<description>Reading the feedback from everyone is very inspirational. Just started today and can&#039;t wait to see a difference. Am finding it difficult to fit activities into meetings and travel schedule. Any suggestions from those who travel for a living?</description>
		<content:encoded><![CDATA[<p>Reading the feedback from everyone is very inspirational. Just started today and can&#8217;t wait to see a difference. Am finding it difficult to fit activities into meetings and travel schedule. Any suggestions from those who travel for a living?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kim babcock</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-188</link>
		<dc:creator>kim babcock</dc:creator>
		<pubDate>Mon, 12 Jul 2010 15:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-188</guid>
		<description>Love &quot;Start Again&quot; because that is exactly what I am doing.</description>
		<content:encoded><![CDATA[<p>Love &#8220;Start Again&#8221; because that is exactly what I am doing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-185</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 08 Jul 2010 15:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-185</guid>
		<description>ABSOLUTELY a better start to the morning than the news... even once you have your weight under control. 
If you can develop a taste for it, black coffee is the best choice. You&#039;re getting all the anti-oxident benefits of coffee with no additives whatsoever.</description>
		<content:encoded><![CDATA[<p>ABSOLUTELY a better start to the morning than the news&#8230; even once you have your weight under control.<br />
If you can develop a taste for it, black coffee is the best choice. You&#8217;re getting all the anti-oxident benefits of coffee with no additives whatsoever.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sherri Williams</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-181</link>
		<dc:creator>Sherri Williams</dc:creator>
		<pubDate>Tue, 29 Jun 2010 22:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-181</guid>
		<description>Started Day 1 Yesterday. Still struggling with the soda addiction (Level 47 on that). Truvia is doable, but I&#039;m probably going to just drink my continuous coffee black at some point.  Right now remembering the brain training videos is a challenge. I need to drink my morning Truvia/Black coffee watching brain trainers. Perhaps a post it note stapled to my forehead. Surely your videos are better than the morning news anyway. Laughs.</description>
		<content:encoded><![CDATA[<p>Started Day 1 Yesterday. Still struggling with the soda addiction (Level 47 on that). Truvia is doable, but I&#8217;m probably going to just drink my continuous coffee black at some point.  Right now remembering the brain training videos is a challenge. I need to drink my morning Truvia/Black coffee watching brain trainers. Perhaps a post it note stapled to my forehead. Surely your videos are better than the morning news anyway. Laughs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Max Bruner</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-176</link>
		<dc:creator>Max Bruner</dc:creator>
		<pubDate>Wed, 23 Jun 2010 04:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-176</guid>
		<description>Just watched three video in a row.  Love the horse laughing.   Music is great and the style is energetic.  I will continue to watch these daily and will offer up my comments as I go. 

Blessings

Max</description>
		<content:encoded><![CDATA[<p>Just watched three video in a row.  Love the horse laughing.   Music is great and the style is energetic.  I will continue to watch these daily and will offer up my comments as I go. </p>
<p>Blessings</p>
<p>Max</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Max Bruner</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-153</link>
		<dc:creator>Max Bruner</dc:creator>
		<pubDate>Fri, 07 May 2010 04:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-153</guid>
		<description>Yes I watched the movies again.  They are fun and it&#039;s nice to be remined of the little thoughts and attitude we need to be all that we can be.  I have  yet to get into the food section of this program but have truly cut out the sugar and carbs.  Day 5 is in the books and I can&#039;t wait to see what&#039;s next.</description>
		<content:encoded><![CDATA[<p>Yes I watched the movies again.  They are fun and it&#8217;s nice to be remined of the little thoughts and attitude we need to be all that we can be.  I have  yet to get into the food section of this program but have truly cut out the sugar and carbs.  Day 5 is in the books and I can&#8217;t wait to see what&#8217;s next.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charity Cornell</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-150</link>
		<dc:creator>Charity Cornell</dc:creator>
		<pubDate>Tue, 04 May 2010 12:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-150</guid>
		<description>Okay, so I have had some problems getting started (technical errors), but I am SO EXCITED! My husband has been &quot;advertising&quot; too, and I haven&#039;t even started yet! I can not wait to start living healthier and getting in better shape! Thank you Mari Ann for this!</description>
		<content:encoded><![CDATA[<p>Okay, so I have had some problems getting started (technical errors), but I am SO EXCITED! My husband has been &#8220;advertising&#8221; too, and I haven&#8217;t even started yet! I can not wait to start living healthier and getting in better shape! Thank you Mari Ann for this!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Max Bruner</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-149</link>
		<dc:creator>Max Bruner</dc:creator>
		<pubDate>Mon, 03 May 2010 04:53:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-149</guid>
		<description>Just finished two of the movies and the music and subliminal message go well together.  Once again what is it I want from life?  To have a positive mind and spirit to help others smile often and make the most God has given me.  Max, get off your duff and do the work!!!!

Just thought I throw that in.</description>
		<content:encoded><![CDATA[<p>Just finished two of the movies and the music and subliminal message go well together.  Once again what is it I want from life?  To have a positive mind and spirit to help others smile often and make the most God has given me.  Max, get off your duff and do the work!!!!</p>
<p>Just thought I throw that in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kimberly lepold</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-145</link>
		<dc:creator>kimberly lepold</dc:creator>
		<pubDate>Sun, 02 May 2010 18:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-145</guid>
		<description>WOW! What a great Video (Mix 1 is all I have been able to download so far)! I have already watched it 4 times. Tears came to my eyes the first time &amp; my smile just kept getting bigger &amp; bigger with each watch. THANK YOU MARI ANN. This is great stuff &amp; very necessary to change the way we think &amp; feel about &amp; how we treat ourselves.

When working with the WHY, WHY now I truly realize that I was still hanging on to old, outdated thoughts &amp; feelings about myself. I didn&#039;t think I would live to be 21 &amp; so I treated myself horribly &amp; simply didn&#039;t care about my shell. I have been working on the inner me for so long &amp; still had not  completely changed the way I was treating my vehicle( my body). Now I&#039;m 44 and still cleaning my plate, over eating (I believe I must have been starved in another life) and just being indulgent. I know in my brain this won&#039;t be my last meal &amp; someone isn&#039;t going to take my plate away, I just need to change my habits to reflect that knowledge.

I know I have the tools to do this within myself &amp; with the wonderful assistance of this program. I&#039;m stoked this is set-up with no true limitations except learning portion sizes &amp; just moving everyday.

LOVE LOVE LOVE it! Love you</description>
		<content:encoded><![CDATA[<p>WOW! What a great Video (Mix 1 is all I have been able to download so far)! I have already watched it 4 times. Tears came to my eyes the first time &amp; my smile just kept getting bigger &amp; bigger with each watch. THANK YOU MARI ANN. This is great stuff &amp; very necessary to change the way we think &amp; feel about &amp; how we treat ourselves.</p>
<p>When working with the WHY, WHY now I truly realize that I was still hanging on to old, outdated thoughts &amp; feelings about myself. I didn&#8217;t think I would live to be 21 &amp; so I treated myself horribly &amp; simply didn&#8217;t care about my shell. I have been working on the inner me for so long &amp; still had not  completely changed the way I was treating my vehicle( my body). Now I&#8217;m 44 and still cleaning my plate, over eating (I believe I must have been starved in another life) and just being indulgent. I know in my brain this won&#8217;t be my last meal &amp; someone isn&#8217;t going to take my plate away, I just need to change my habits to reflect that knowledge.</p>
<p>I know I have the tools to do this within myself &amp; with the wonderful assistance of this program. I&#8217;m stoked this is set-up with no true limitations except learning portion sizes &amp; just moving everyday.</p>
<p>LOVE LOVE LOVE it! Love you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann (Admin)</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-197</link>
		<dc:creator>Mari Ann (Admin)</dc:creator>
		<pubDate>Thu, 22 Apr 2010 20:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-197</guid>
		<description>Hi Jennifer - I am excited to see you back!  The great thing about getting fit is that you can begin WHERE-EVER you are and take little steps that will produce big results.

As you go through the yometrics, you will find some poses you can do now... and some that you cannot.  Focus on mastering the poses that you CAN do, and you will be please with how quickly your progress.</description>
		<content:encoded><![CDATA[<p>Hi Jennifer &#8211; I am excited to see you back!  The great thing about getting fit is that you can begin WHERE-EVER you are and take little steps that will produce big results.</p>
<p>As you go through the yometrics, you will find some poses you can do now&#8230; and some that you cannot.  Focus on mastering the poses that you CAN do, and you will be please with how quickly your progress.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer Spielvogel</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-196</link>
		<dc:creator>Jennifer Spielvogel</dc:creator>
		<pubDate>Thu, 22 Apr 2010 19:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-196</guid>
		<description>Hi everyone,

I&#039;m 56 years young, but the body is feeling quite old! With the many health problems I have been doctoring, I have decided to &quot;comeback&quot; to the Mari Method and try again.  After reading all of Mari&#039;s information and the recipes she has posted, I feel I can do myself a big favor by following her lead.  I want to quit taking all the medicines prescribed to me for pain, swelling, depression, blood pressure, psoriasis and get back to feeling myself again.  This will be a bit hard for me, as I am a &quot;foodaholic&quot;, and exercise causes me discomfort, but with little steps, I believe I will make it to my goal, and I know Mari and all of you will be there to help me reach that goal!  As Theresa said above, I need to love myself again!</description>
		<content:encoded><![CDATA[<p>Hi everyone,</p>
<p>I&#8217;m 56 years young, but the body is feeling quite old! With the many health problems I have been doctoring, I have decided to &#8220;comeback&#8221; to the Mari Method and try again.  After reading all of Mari&#8217;s information and the recipes she has posted, I feel I can do myself a big favor by following her lead.  I want to quit taking all the medicines prescribed to me for pain, swelling, depression, blood pressure, psoriasis and get back to feeling myself again.  This will be a bit hard for me, as I am a &#8220;foodaholic&#8221;, and exercise causes me discomfort, but with little steps, I believe I will make it to my goal, and I know Mari and all of you will be there to help me reach that goal!  As Theresa said above, I need to love myself again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Theresa Cunningham</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-42</link>
		<dc:creator>Theresa Cunningham</dc:creator>
		<pubDate>Wed, 07 Apr 2010 16:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-42</guid>
		<description>Love the brain train videos.  It all starts with a &quot;thought&quot; so getting the message through my thick head will be what keeps me going.  I need to love myself again.</description>
		<content:encoded><![CDATA[<p>Love the brain train videos.  It all starts with a &#8220;thought&#8221; so getting the message through my thick head will be what keeps me going.  I need to love myself again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann Lisenbe</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-41</link>
		<dc:creator>Mari Ann Lisenbe</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-41</guid>
		<description>Hello Ranea!  As you&#039;ll see, this program is really about health and fitness MUCH more than about getting into your &quot;skinny&quot; jeans!  Of course it&#039;s fun to LOOK your best, but nothing can beat FEELING your best so that you can live a vibrant life!  Glad to hear you&#039;ve made that decision, too!</description>
		<content:encoded><![CDATA[<p>Hello Ranea!  As you&#8217;ll see, this program is really about health and fitness MUCH more than about getting into your &#8220;skinny&#8221; jeans!  Of course it&#8217;s fun to LOOK your best, but nothing can beat FEELING your best so that you can live a vibrant life!  Glad to hear you&#8217;ve made that decision, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ranea Venable</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-40</link>
		<dc:creator>Ranea Venable</dc:creator>
		<pubDate>Wed, 10 Mar 2010 04:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-40</guid>
		<description>I  officially began a 13 month journey to be slimmer, trimmer, and healthier.  You see in 13 months to the date I joined  I will be the big 6-0.  I want to look my best at 60!!!  I want to continue to have good health!  I don&#039;t want to be healthy only a portion of my life.  I want to be healthy as long as I live!</description>
		<content:encoded><![CDATA[<p>I  officially began a 13 month journey to be slimmer, trimmer, and healthier.  You see in 13 months to the date I joined  I will be the big 6-0.  I want to look my best at 60!!!  I want to continue to have good health!  I don&#8217;t want to be healthy only a portion of my life.  I want to be healthy as long as I live!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amie patras</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-39</link>
		<dc:creator>amie patras</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-39</guid>
		<description>I just saw this about the chocolate. That&#039;s awesome :)  Well the diet is going a lot easier for me since I saw Kenny at wal-mart and checked his basket out. So many ideas. This is definitely going to work for me. I am excited to see the results. I have so many cute skinny clothes that I can&#039;t wait to get back into.</description>
		<content:encoded><![CDATA[<p>I just saw this about the chocolate. That&#8217;s awesome <img src='http://www.marimethod.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Well the diet is going a lot easier for me since I saw Kenny at wal-mart and checked his basket out. So many ideas. This is definitely going to work for me. I am excited to see the results. I have so many cute skinny clothes that I can&#8217;t wait to get back into.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann (Admin)</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-38</link>
		<dc:creator>Mari Ann (Admin)</dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-38</guid>
		<description>Hey Amie - welcome to our club!  There are several chocolate recipes on the site that should help with your chocolate cravings, too. Can&#039;t wait to see your awesome results.. and THANKS for getting the word out!   Also, try one of the 85-86% chocolate bars, and let 1-2 squares melt slowly in your mouth (unless you&#039;re the type that has to go &quot;cold-turkey&quot;, which some people find works best for them.)  The brand that we like BEST is Godiva, but Ghirardelli and Lindt are also very good.  Just make sure you are getting the 85-86%.</description>
		<content:encoded><![CDATA[<p>Hey Amie &#8211; welcome to our club!  There are several chocolate recipes on the site that should help with your chocolate cravings, too. Can&#8217;t wait to see your awesome results.. and THANKS for getting the word out!   Also, try one of the 85-86% chocolate bars, and let 1-2 squares melt slowly in your mouth (unless you&#8217;re the type that has to go &#8220;cold-turkey&#8221;, which some people find works best for them.)  The brand that we like BEST is Godiva, but Ghirardelli and Lindt are also very good.  Just make sure you are getting the 85-86%.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amie patras</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-37</link>
		<dc:creator>amie patras</dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-37</guid>
		<description>well today is day one.  It was tough for me because I am addicted to chocolate, but this big butt has got to go.lol  So I can deal with it.lol  I am off to the store to go and get my chicken for tonight. I also got the wrong apple cider vinegar and am in search of that.  Can&#039;t wait to see the results that are going to come soon. My cousin Alicia Kimble I believe started today too :) Trying to get the word out :)</description>
		<content:encoded><![CDATA[<p>well today is day one.  It was tough for me because I am addicted to chocolate, but this big butt has got to go.lol  So I can deal with it.lol  I am off to the store to go and get my chicken for tonight. I also got the wrong apple cider vinegar and am in search of that.  Can&#8217;t wait to see the results that are going to come soon. My cousin Alicia Kimble I believe started today too <img src='http://www.marimethod.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Trying to get the word out <img src='http://www.marimethod.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann (Admin)</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-36</link>
		<dc:creator>Mari Ann (Admin)</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-36</guid>
		<description>Donna, HAPPY BIRTHDAY!  Was a perfect day to make the decision to get healthy.  I look forward to hearing good things from you, too!</description>
		<content:encoded><![CDATA[<p>Donna, HAPPY BIRTHDAY!  Was a perfect day to make the decision to get healthy.  I look forward to hearing good things from you, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Donna Vannatter</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-35</link>
		<dc:creator>Donna Vannatter</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-35</guid>
		<description>Hi Everyone,

Today is my birthday!  I&#039;m excited about starting this program.  I sing with Kenny on the worship team at The Ark, and seeing him shrink is an inspiration.  I&#039;m ready for a happier, HEALTHIER new me!</description>
		<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>Today is my birthday!  I&#8217;m excited about starting this program.  I sing with Kenny on the worship team at The Ark, and seeing him shrink is an inspiration.  I&#8217;m ready for a happier, HEALTHIER new me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann (Admin)</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-34</link>
		<dc:creator>Mari Ann (Admin)</dc:creator>
		<pubDate>Fri, 05 Mar 2010 01:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-34</guid>
		<description>Hi Jean!  Believe it or not, MANY people (me included) report that  apple cider vinegar eliminates their GERD.  Here is a quote from an email I received just yesterday:  &quot;I am enjoying the variety of your healthy receipes and the apple cidar vinegar has solved my indigestion problem allowing me to sleep much better.&quot; ~ John P.

I&#039;d suggest that you dilute it even more than normal.  Try a tsp to a 1/4 cup water and see how you tolerate it.

Make sure that you are using pure, unfiltered, organic ACV. This will be cloudy. You can read more about it here:
&lt;a href=&quot;http://www.bragg.com/products/acvFAQ.html&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;Braggs FAQ&lt;/a&gt;

&lt;strong&gt;ALSO (Very Important).&lt;/strong&gt;.. the program is &lt;strong&gt;not dependent&lt;/strong&gt; upon using Apple Cider Vinegar (ACV).  The ACV will help give &lt;strong&gt;quicker&lt;/strong&gt; results, but the Eat Smart eating program will still produce results even if you choose not to use the ACV.</description>
		<content:encoded><![CDATA[<p>Hi Jean!  Believe it or not, MANY people (me included) report that  apple cider vinegar eliminates their GERD.  Here is a quote from an email I received just yesterday:  &#8220;I am enjoying the variety of your healthy receipes and the apple cidar vinegar has solved my indigestion problem allowing me to sleep much better.&#8221; ~ John P.</p>
<p>I&#8217;d suggest that you dilute it even more than normal.  Try a tsp to a 1/4 cup water and see how you tolerate it.</p>
<p>Make sure that you are using pure, unfiltered, organic ACV. This will be cloudy. You can read more about it here:<br />
<a href="http://www.bragg.com/products/acvFAQ.html" target="_blank" rel="nofollow">Braggs FAQ</a></p>
<p><strong>ALSO (Very Important).</strong>.. the program is <strong>not dependent</strong> upon using Apple Cider Vinegar (ACV).  The ACV will help give <strong>quicker</strong> results, but the Eat Smart eating program will still produce results even if you choose not to use the ACV.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jean Hlebichuk</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-33</link>
		<dc:creator>Jean Hlebichuk</dc:creator>
		<pubDate>Fri, 05 Mar 2010 00:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-33</guid>
		<description>I have a very tender mouth and have GERD.  Will the apple cider vinegar affect my mouth or my stomach....
I even have trouble eating fruit.....................

Help me!

Thank you, Jean</description>
		<content:encoded><![CDATA[<p>I have a very tender mouth and have GERD.  Will the apple cider vinegar affect my mouth or my stomach&#8230;.<br />
I even have trouble eating fruit&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p>Help me!</p>
<p>Thank you, Jean</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann (Admin)</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-32</link>
		<dc:creator>Mari Ann (Admin)</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-32</guid>
		<description>Hey Patricia ,  there are 4 week 1 videos with various songs, various pics.  You can choose from among the 4 - you don&#039;t have to watch the exact same video each day.</description>
		<content:encoded><![CDATA[<p>Hey Patricia ,  there are 4 week 1 videos with various songs, various pics.  You can choose from among the 4 &#8211; you don&#8217;t have to watch the exact same video each day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patricia Gonzalez</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-31</link>
		<dc:creator>Patricia Gonzalez</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-31</guid>
		<description>Are the  two brain training videos that I&#039;m supposed to watch everyday the same ones everyday for the first week?</description>
		<content:encoded><![CDATA[<p>Are the  two brain training videos that I&#8217;m supposed to watch everyday the same ones everyday for the first week?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jean Hlebichuk</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-30</link>
		<dc:creator>Jean Hlebichuk</dc:creator>
		<pubDate>Fri, 26 Feb 2010 15:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-30</guid>
		<description>I&#039;m eagor to start the program...................  Jean</description>
		<content:encoded><![CDATA[<p>I&#8217;m eagor to start the program&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.  Jean</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-29</link>
		<dc:creator>Mari Ann</dc:creator>
		<pubDate>Fri, 29 Jan 2010 15:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-29</guid>
		<description>So glad to have you with us, Linda! I&#039;m looking forward to seeing your excellent results on your road back to health.</description>
		<content:encoded><![CDATA[<p>So glad to have you with us, Linda! I&#8217;m looking forward to seeing your excellent results on your road back to health.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda Cantu</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-28</link>
		<dc:creator>Linda Cantu</dc:creator>
		<pubDate>Fri, 29 Jan 2010 03:38:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-28</guid>
		<description>The &quot;Why Do you want that?&quot; exercise opens you up to realize the true reason as to why &amp; mine is to be healthy &amp; not a diabetic.  I was told today that my blood sugar is high again and I have made up my mind that I don&#039;t want to live with that for the rest of my life.  I have a 13 year old still at home and I want to be here to see him and my other 2 children &amp; grandchildren grow.
I really enjoyed the mind videos, they are great!  They are very inspiring, motiviational &amp; spriritual, you get it all in one.  Thanks for putting these together, they sure put me in a good mood &amp; they put a pep in my step.
I can&#039;t wait to see what else is in store for me throughout your program.
Thanks again.
Linda</description>
		<content:encoded><![CDATA[<p>The &#8220;Why Do you want that?&#8221; exercise opens you up to realize the true reason as to why &amp; mine is to be healthy &amp; not a diabetic.  I was told today that my blood sugar is high again and I have made up my mind that I don&#8217;t want to live with that for the rest of my life.  I have a 13 year old still at home and I want to be here to see him and my other 2 children &amp; grandchildren grow.<br />
I really enjoyed the mind videos, they are great!  They are very inspiring, motiviational &amp; spriritual, you get it all in one.  Thanks for putting these together, they sure put me in a good mood &amp; they put a pep in my step.<br />
I can&#8217;t wait to see what else is in store for me throughout your program.<br />
Thanks again.<br />
Linda</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie Jager</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-27</link>
		<dc:creator>Natalie Jager</dc:creator>
		<pubDate>Thu, 28 Jan 2010 18:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-27</guid>
		<description>Well, I am just so delighted for this opportunity!  I did the writing exercise. Writing brings so much into focus for me.  I miss the body of my twenties. I hate my fat stomach. I am an atheletic, fit woman with 15 pounds of fat around my middle and I am beyond ready for it to go away.  I have not felt like &quot;me&quot; for a long time. I&#039;m ready to get back to &quot;me.&quot;

The videos were very inspirational. I like how you bring together mind, body &amp; spirit.  The statements, &quot;I choose to forgive those who have hurt me, and I choose to forgive myself&quot; are so powerful.  I like all of the one-liners... I jotted some down and am putting them up on my bathroom mirror next to the card that says, &quot;God, you are for me.&quot;

Intersted to find out where apple cider vinegar fits into the mix. :)

Thank you for this GREAT opportunity!</description>
		<content:encoded><![CDATA[<p>Well, I am just so delighted for this opportunity!  I did the writing exercise. Writing brings so much into focus for me.  I miss the body of my twenties. I hate my fat stomach. I am an atheletic, fit woman with 15 pounds of fat around my middle and I am beyond ready for it to go away.  I have not felt like &#8220;me&#8221; for a long time. I&#8217;m ready to get back to &#8220;me.&#8221;</p>
<p>The videos were very inspirational. I like how you bring together mind, body &amp; spirit.  The statements, &#8220;I choose to forgive those who have hurt me, and I choose to forgive myself&#8221; are so powerful.  I like all of the one-liners&#8230; I jotted some down and am putting them up on my bathroom mirror next to the card that says, &#8220;God, you are for me.&#8221;</p>
<p>Intersted to find out where apple cider vinegar fits into the mix. <img src='http://www.marimethod.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thank you for this GREAT opportunity!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Valerie Daly</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-26</link>
		<dc:creator>Valerie Daly</dc:creator>
		<pubDate>Sat, 16 Jan 2010 04:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-26</guid>
		<description>I did the &quot;Why Do You Want That?&quot; exercise.   I think it clarified some things for me.   Whatever we don&#039;t face usually gets bigger.  At least we can do something about our own body if we try.  I love the videos.  Very upbeat and inspiring.   The photos are great reminders of why it&#039;s worth it - to be healthy, active and enjoying life - great mental pictures.  The music puts it in your soul.  This is going to be good.</description>
		<content:encoded><![CDATA[<p>I did the &#8220;Why Do You Want That?&#8221; exercise.   I think it clarified some things for me.   Whatever we don&#8217;t face usually gets bigger.  At least we can do something about our own body if we try.  I love the videos.  Very upbeat and inspiring.   The photos are great reminders of why it&#8217;s worth it &#8211; to be healthy, active and enjoying life &#8211; great mental pictures.  The music puts it in your soul.  This is going to be good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Holly Powell</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-25</link>
		<dc:creator>Holly Powell</dc:creator>
		<pubDate>Mon, 30 Nov 2009 04:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-25</guid>
		<description>Mariann,

I love these mind movies! Wow, they really motivated me.

Thanks
Holly</description>
		<content:encoded><![CDATA[<p>Mariann,</p>
<p>I love these mind movies! Wow, they really motivated me.</p>
<p>Thanks<br />
Holly</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mari Ann</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-24</link>
		<dc:creator>Mari Ann</dc:creator>
		<pubDate>Sat, 14 Nov 2009 01:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-24</guid>
		<description>That is awesome Jennifer. Just keep those images in your mind... how you want to feel, the things you want to do. You CAN do this.</description>
		<content:encoded><![CDATA[<p>That is awesome Jennifer. Just keep those images in your mind&#8230; how you want to feel, the things you want to do. You CAN do this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer Spielvogel</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-23</link>
		<dc:creator>Jennifer Spielvogel</dc:creator>
		<pubDate>Fri, 13 Nov 2009 19:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-23</guid>
		<description>I found the slides were pictures I have had in my mind about how I want to feel.  I want to smile again about feeling good, I want to be more active and these slides show me what I am missing by being overweight. They are an inspiration!</description>
		<content:encoded><![CDATA[<p>I found the slides were pictures I have had in my mind about how I want to feel.  I want to smile again about feeling good, I want to be more active and these slides show me what I am missing by being overweight. They are an inspiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda Menaugh</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-22</link>
		<dc:creator>Linda Menaugh</dc:creator>
		<pubDate>Mon, 05 Oct 2009 23:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-22</guid>
		<description>I enjoy the Mind Movie, the music and pictures are happy ones!</description>
		<content:encoded><![CDATA[<p>I enjoy the Mind Movie, the music and pictures are happy ones!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Terri Dube</title>
		<link>http://www.marimethod.com/braintrain/comment-page-1/#comment-21</link>
		<dc:creator>Terri Dube</dc:creator>
		<pubDate>Wed, 23 Sep 2009 15:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marimethod.com/?page_id=26#comment-21</guid>
		<description>Yes I did complete the exercise - and it helps to see my reason in writing.  Bottom line is I am not a happy fat person.  I don&#039;t feel like me.  I can&#039;t do all the fun stuff with my girls that I should be able to do.  I&#039;m tired of being tired...

As for the videos - I find the music extremely uplifting and for reasons I can&#039;t explain left me feeling as if my Faith had been fed.  Mari Ann, I believe you are going to restore the Faith that for so long has been slowly fading in me.  Right here Right now I am sure of this - God led me to you...to your program...for a reason.  For that I am so Blessed.

I liked the separate videos - it feels  more focused for me.</description>
		<content:encoded><![CDATA[<p>Yes I did complete the exercise &#8211; and it helps to see my reason in writing.  Bottom line is I am not a happy fat person.  I don&#8217;t feel like me.  I can&#8217;t do all the fun stuff with my girls that I should be able to do.  I&#8217;m tired of being tired&#8230;</p>
<p>As for the videos &#8211; I find the music extremely uplifting and for reasons I can&#8217;t explain left me feeling as if my Faith had been fed.  Mari Ann, I believe you are going to restore the Faith that for so long has been slowly fading in me.  Right here Right now I am sure of this &#8211; God led me to you&#8230;to your program&#8230;for a reason.  For that I am so Blessed.</p>
<p>I liked the separate videos &#8211; it feels  more focused for me.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
